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Training Log Archive: TommyH

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running4 5:05:36 34.38(8:53) 55.33(5:31) 369
  Total4 5:05:36 34.38(8:53) 55.33(5:31) 369
averages - rhr:48

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2:03
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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Running 2:03:46 [2] 22.57 km (5:29 / km)
ahr:139 max:161 shoes: Asics GT2000 - White/Green

Easy long run

Saturday Jan 14, 2017 #

Running 1:17:46 [3] 14.64 km (5:19 / km) +369m 4:43 / km
ahr:145 max:187 shoes: Adidas Sequence: Silver/White

easy back home

Note
rhr:48

Friday Jan 13, 2017 #

Note
rhr:46 (rest day)

Thursday Jan 12, 2017 #

Note
rhr:46 (rest day)

Wednesday Jan 11, 2017 #

Running 51:37 [2] 9.09 km (5:41 / km)
ahr:139 max:160 shoes: Adidas Sequence: Silver/White

-8 degrees today again

Tuesday Jan 10, 2017 #

Running 52:27 [2] 9.03 km (5:49 / km)
ahr:142 max:160 rhr:54 shoes: Adidas Sequence: Silver/White

-8 degrees today

Monday Jan 9, 2017 #

Note
rhr:46 (rest day)

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