Training Log Archive: TommyHIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 10:09 [2] 2.02 km (5:01 / km)
ahr:141 max:151 shoes: Adidas Glide Boost: Red/Black
Running 8:32 [2] 1.98 km (4:19 / km)
shoes: Adidas Glide Boost: Red/Black
Drills: Stability & Mobility 45:00 [3]
Running race 8:13 [5] 3.0 km (2:44 / km)
This was a good race, absolutely loved it, even though I was so worried about it.
It was a pedestrian start with a 72/73 first 400m. (600m in about 1:45).
First 1km was in about 2:54 so a very slow affair. Surafel took it on going into the end of the 1st km. He started to knock out much faster laps. I stayed with him and matched his moves fast (looking back this was surging way to fast and took the kick out of my legs at the end). I kept in 2nd the rest of the race and the pace wound up untill we had a front pack of about 6. I made my move with 800m to go and took to the front. We dropped the rest of the field and had 3 of us Myself, Musson and Chris Olley. Musson moved down the back straight with 300 to go and Olley passed me with 200 to go. Legs were swimming in lactate and I tried to hang on. Finished in 3rd. Last 1km was in 2:37.
I played it tactically naively and I would have been much better off sitting back more relaxed and matching moves slowly in order to save my kick and conserve energy. Learning all the time and even though I am super happy with 3rd I am disappointed.
If it was a much faster race (no messing about in the first 800m) I am sure I would have ran so much faster as well!
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas Glide Boost: Red/Black
Saturday Feb 18, 2017 #
Running 11:10 [2] 2.32 km (4:49 / km)
ahr:152 max:169 shoes: Adidas Glide Boost: Red/Black
Drills: Stability & Mobility 30:00 [3]
Running race 8:37 [4] 3.0 km (2:52 / km)
First ever BUCS indoors so was very nervous
I had heat 3 so it was a little lively to start with. The pace felt very relaxed and I was comfy for the whole race. I put in a hard few laps with 1km to go in order to string out the field. Backed off slightly at the end and put in another surge with 200m to go to make sure I did qualify in first place. Qualified with the fastest time for the final - which meant I had lane 1.
Running 8:05 [2] 1.8 km (4:29 / km)
ahr:156 max:167 shoes: Adidas Glide Boost: Red/Black
Friday Feb 17, 2017 #
Note
rhr:46 slept:10.0
Running 11:08 [2] 2.24 km (4:58 / km)
ahr:138 max:157 shoes: Adidas Glide Boost: Red/Black
Drills: Stability & Mobility 20:00 [3]
Running hills 19:10 [4] 2.28 km (8:24 / km)
ahr:135 max:173 shoes: Adidas Glide Boost: Red/Black
at 90%
4x15'' [2'] on the flat
Thursday Feb 16, 2017 #
Note
slept:9.0
Running 30:32 [2] 5.99 km (5:06 / km)
ahr:135 max:154 shoes: Adidas Glide Boost: Red/Black
Wednesday Feb 15, 2017 #
Note
slept:8.5
Running 36:24 [2] 7.56 km (4:49 / km)
ahr:144 max:164 shoes: Adidas Glide Boost: Red/Black
Running 45:37 [2] 7.67 km (5:57 / km)
ahr:138 max:157 shoes: Adidas Glide Boost: Red/Black
Tuesday Feb 14, 2017 #
Note
slept:8.5
Running 20:51 [2] 4.27 km (4:53 / km)
ahr:142 max:156
Running intervals 18:30 [5] 4.64 km (3:59 / km)
ahr:167 max:192
1km [2'] 4x400m [200m jog, 2'] 1km
1km rep: 2:45
400m's: 61 - 62 - 62 - 63
1km rep: 2:45
felt super hard and felt awful
Running intervals 7:32 [5] 1.06 km (7:06 / km)
ahr:138 max:172
13.8 - 13.1 - 13.6 - 13.5
Running 13:25 [2] 2.84 km (4:43 / km)
ahr:151 max:158 shoes: Adidas Glide Boost: Red/Black
Monday Feb 13, 2017 #
Running 8:04 [2] 1.45 km (5:34 / km)
shoes: Muzino Wave Rider - Blue/White
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [2]
Running 33:42 [2] 6.45 km (5:13 / km)
ahr:141 max:162 shoes: Adidas Glide Boost: Red/Black