Training Log Archive: TommyHIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:01:20 [4] 14.07 km (4:22 / km)
ahr:158 max:185 shoes: Mizuno Wave Rider 19 - Blue
Running intervals 54:21 [5] 10.94 km (4:58 / km)
ahr:158 max:187 shoes: Asics J33: Orange/White
Running 35:41 [5] 8.92 km (4:00 / km)
ahr:163 max:186 shoes: Asics J33: Orange/White
Note
rhr:42 slept:8.0