Training Log Archive: TommyHIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 2, 2017 #
Running 27:47 [2] 5.95 km (4:40 / km)
ahr:144 max:174
Steady to the track
Running intervals 31:16 [5] 4.59 km (6:49 / km)
1km time trial [6'] 4x300m [2'] [8] 4x15'' hills [90'']
1km @ 2:36
300m @ 41.0 - 41.6 - 42.1 - 41.2
15'' hills @ 2:35 - 2:44 - 2:36 - 2:43 min/km
1km @ 2:36
300m @ 41.0 - 41.6 - 42.1 - 41.2
15'' hills @ 2:35 - 2:44 - 2:36 - 2:43 min/km
Running 9:07 [2] 1.96 km (4:39 / km)
WD
Saturday Jul 1, 2017 #
Running 9:01 [2] 2.07 km (4:21 / km)
WU
Running race 9:02 [5] 3.0 km (3:01 / km)
Embarrassing performance in the British Champs
Running 18:38 [3] 3.93 km (4:44 / km)
WD
Friday Jun 30, 2017 #
Running 10:02 [2] 2.17 km (4:37 / km)
WU
Drills: Stability & Mobility 20:00 [2]
Full WU routine
Running 5:16 [2] 1.13 km (4:40 / km)
WD
Thursday Jun 29, 2017 #
Note
rhr:42 slept:8.5
Running 39:58 [2] 6.32 km (6:19 / km)
Steady inc 3 x 20'' strides and 3 x 15'' hills
Wednesday Jun 28, 2017 #
Running 31:41 [2] 7.2 km (4:24 / km)
Steady inc T6 @ 3:12min/km
Tuesday Jun 27, 2017 #
Running 9:45 [2] 2.08 km (4:41 / km)
WU at the track
Drills: Stability & Mobility 20:00 [1]
Full WU routine
Running intervals 36:48 [5] 7.1 km (5:11 / km)
3 x 800m [400m] [6'] 3 x 400m [200m] [6'] 4x100m [2']
800m @ 2:19 - 2:17 - 2:16
400m @ 56 - 58 - 57
100m @ 13.5 - 13.1 - 12.9 - 12.6
800m @ 2:19 - 2:17 - 2:16
400m @ 56 - 58 - 57
100m @ 13.5 - 13.1 - 12.9 - 12.6
Running 10:00 [2] 2.14 km (4:40 / km)
Monday Jun 26, 2017 #
Running 41:46 [2] 8.42 km (4:58 / km)
Morning in Southcave with Charl