Training Log Archive: TommyHIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [2] 13.0 km (4:37 / km)
Running intervals 44:15 [5] 5.81 mi (7:37 / mi)
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [1]