Training Log Archive: TommyHIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 11:34 [5] 1.26 km (9:11 / km)
ahr:146 max:179 shoes: Mizuno Hayate 2 - Green
Running 21:41 [2] 4.45 km (4:52 / km)
ahr:135 max:151 shoes: Asics J33: Orange/White
Running intervals 30:45 [5] 6.79 km (4:32 / km)
ahr:157 max:183 shoes: Asics J33: Orange/White
Running hills 57:14 [5] 11.65 km (4:55 / km)
ahr:154 max:183 shoes: Asics J33: Orange/White