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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running10 6:49:48 48.84(8:23) 78.6(5:13)
  Total10 6:49:48 48.84(8:23) 78.6(5:13)

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Note
(rest day)

Saturday Aug 12, 2017 #

11 AM

Running 41:42 [2] 7.04 km (5:55 / km)
ahr:136 max:168

Followed Charkl around an orienteering course

2 PM

Running 33:34 [2] 5.69 km (5:54 / km)

Followed Charl around another course

Friday Aug 11, 2017 #

4 PM

Running 37:15 [2] 7.34 km (5:04 / km)
ahr:137 max:162 shoes: Mizuno Hayate 2 - Green

Was meant to do a session but did not fancy it in the rain and was very tired, need to rest up for Manchester international on Wed so didn't want to over do it

Thursday Aug 10, 2017 #

12 PM

Running 35:34 [2] 7.91 km (4:30 / km)
ahr:151 max:171 shoes: Asics GT1000 5: Black/Yellow

Tempo with Charl around Tarn Howes, did the 2x2km efforts

1 PM

Running hills 11:34 [5] 1.26 km (9:11 / km)
ahr:146 max:179 shoes: Mizuno Hayate 2 - Green

2x4x15" hills off walk and 5'

Was meant to do these yesterday but was too tired

Hills:

Set1: 15 - 15 - 16 - 16
Set2: 15 - 16 - 16 - 16

Running 20:58 [2] 3.88 km (5:24 / km)
ahr:141 max:161 shoes: Mizuno Hayate 2 - Green

WD to Rose Castle with Charl, very tired and felt sick from the hills, I was very slow

Wednesday Aug 9, 2017 #

1 PM

Running 21:41 [2] 4.45 km (4:52 / km)
ahr:135 max:151 shoes: Asics J33: Orange/White

WU at Wray Castle

Running intervals 30:45 [5] 6.79 km (4:32 / km)
ahr:157 max:183 shoes: Asics J33: Orange/White

Session: 3x(3',45",44",45") [30",5']

Paces:

Set1: 3:02 - 2:48 - 2:58 - 2:48
Set2: 2:59 - 2:53 - 2:53 - 2:46
Set3: 3:02 - 2:51 - 2:51 - 2:51

Lots of dogs and people about so very annoying and swervy
in places trying to pass people - didbit around Wray Castle


2 PM

Running 11:27 [2] 2.19 km (5:14 / km)
ahr:144 max:160 shoes: Asics J33: Orange/White

WD

Tuesday Aug 8, 2017 #

12 PM

Running 46:43 [2] 9.3 km (5:01 / km)
ahr:130 max:153 shoes: Mizuno Wave Rider 19 - Blue

Buttermere - recovery run around the lake

Monday Aug 7, 2017 #

12 PM

Running 1:01:21 [2] 11.1 km (5:32 / km)
ahr:133 max:163 shoes: Mizuno Hayate 2 - Green

Not very long but longer than expected as there was lots of climb

7 PM

Running hills 57:14 [5] 11.65 km (4:55 / km)
ahr:154 max:183 shoes: Asics J33: Orange/White

WU T10 [6' jog] 2x5x1' [90'' jog down, 5'] WD

The recovery of the hills was meant to be 30" but I needed to get to the bottom and it was a very technical hill so took longer than expected

1.33 km WU

3.22km T10 @ 3:06min/km

Hills between 2 gates on technical rocky hill

Set1: 57" - 54" - 57" - 60" - 59"
Set2: 57" - 59" - 61" - 63" - 56"

I got tired towards the end of the hills

1.23km WD

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