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Training Log Archive: TommyH

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running12 3:39:53 31.45(6:59) 50.62(4:21)
  Drills: Stability & Mobility 1 15:00
  Total12 3:54:53 31.45 50.62

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Running 10:16 [2] 2.29 km (4:29 / km)
ahr:152 max:165 shoes: Asics GT1000 5: Black/Yellow

WU

3 PM

Running race 14:37 [5] 5.0 km (2:55 / km)

Track 5000m - ok but disappointed, can go much faster but did a 1500m the day before so legs a little tired

4 PM

Running 26:26 [2] 5.31 km (4:59 / km)
ahr:153 max:162 shoes: Asics GT1000 5: Black/Yellow

WD with mohamad

Saturday Aug 19, 2017 #

Running 9:25 [2] 2.3 km (4:06 / km)

WU

Running 3:45 [5] 1.5 km (2:30 / km)

1500m P.B. of 3:45.78

8 PM

Running 8:39 [2] 1.61 km (5:22 / km)

WD

Friday Aug 18, 2017 #

6 PM

Running 5:30 [2] 1.15 km (4:47 / km)

WU to Bole Hill

Drills: Stability & Mobility 15:00 [1]

Drills in Bole Hills

Running 4:33 [2] 1.22 km (3:44 / km)

WD

Thursday Aug 17, 2017 #

Running 29:19 [2] 6.74 km (4:21 / km)
ahr:145 max:163

steady run in Sale

8 PM

Running 14:39 [2] 2.9 km (5:03 / km)
ahr:138 max:143

WD with P.B. Charl



Wednesday Aug 16, 2017 #

Running 10:12 [2] 2.37 km (4:18 / km)
ahr:150 max:161

WU

Running race 9:02 [5] 3.0 km (3:01 / km)

one of my worst steeple chase races ever - let's just forget about this one

Running 15:00 [3] 3.0 km (5:00 / km)

WD

Tuesday Aug 15, 2017 #

Running 11:08 [2] 2.34 km (4:45 / km)

WD home from work

Running 6:23 [3] 1.1 km (5:48 / km)

4 x 30'' [2']

Monday Aug 14, 2017 #

9 AM

Running 7:29 [2] 1.62 km (4:37 / km)

WU into work

5 PM

Running 33:30 [2] 7.17 km (4:40 / km)

WD from work

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