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Training Log Archive: TommyH

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running8 4:52:47 41.12(7:07) 66.17(4:25)
  Total8 4:52:47 41.12(7:07) 66.17(4:25)

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Running 19:30 [2] 3.94 km (4:57 / km)
ahr:136 max:162 shoes: Asics J33: Orange/White

WU for World Cup open race

12 PM

Running 15:00 [5] 4.18 km (3:35 / km)
ahr:159 max:187 shoes: Asics J33: Orange/White

World Cup Open race - so so lost in places!

Running 10:58 [2] 2.47 km (4:26 / km)
ahr:147 max:155 shoes: Asics J33: Orange/White

WD

Saturday Aug 26 #

4 PM

Running 56:33 [2] 12.96 km (4:22 / km)
ahr:148 max:163 shoes: Adidas Glide Boost: Red/Black

Exploring Cesis

Friday Aug 25 #

7 AM

Running 45:00 [2] 10.75 km (4:11 / km)
ahr:152 max:170 shoes: Adidas Glide Boost: Red/Black

Early morning run from the dodgy Hostel in Riga!

Thursday Aug 24 #

2 PM

Running 40:00 [2] 9.2 km (4:21 / km)
shoes: Adidas Glide Boost: Red/Black

From the Hostel into Riga Old Town

Wednesday Aug 23 #

9 AM

Running 22:02 [2] 4.77 km (4:37 / km)

Tuesday Aug 22 #

Running 45:14 [2] 10.15 km (4:27 / km)

Run about every charity shop in Sheffield on the hunt for something

Monday Aug 21 #

7 AM

Running 38:30 [2] 7.75 km (4:58 / km)
ahr:136 max:158

Early morning run

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