Training Log Archive: TommyHIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
11 AM
Running 19:30 [2] 3.94 km (4:57 / km)
ahr:136 max:162 shoes: Asics J33: Orange/White
WU for World Cup open race
12 PM
Running 15:00 [5] 4.18 km (3:35 / km)
ahr:159 max:187 shoes: Asics J33: Orange/White
World Cup Open race - so so lost in places!
Running 10:58 [2] 2.47 km (4:26 / km)
ahr:147 max:155 shoes: Asics J33: Orange/White
WD
Saturday Aug 26, 2017 #
4 PM
Running 56:33 [2] 12.96 km (4:22 / km)
ahr:148 max:163 shoes: Adidas Glide Boost: Red/Black
Exploring Cesis
Friday Aug 25, 2017 #
7 AM
Running 45:00 [2] 10.75 km (4:11 / km)
ahr:152 max:170 shoes: Adidas Glide Boost: Red/Black
Early morning run from the dodgy Hostel in Riga!
Thursday Aug 24, 2017 #
2 PM
Running 40:00 [2] 9.2 km (4:21 / km)
shoes: Adidas Glide Boost: Red/Black
From the Hostel into Riga Old Town
Wednesday Aug 23, 2017 #
9 AM
Running 22:02 [2] 4.77 km (4:37 / km)
Tuesday Aug 22, 2017 #
Running 45:14 [2] 10.15 km (4:27 / km)
Run about every charity shop in Sheffield on the hunt for something
Monday Aug 21, 2017 #
7 AM
Running 38:30 [2] 7.75 km (4:58 / km)
ahr:136 max:158
Early morning run