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Training Log Archive: TommyH

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 3:25:03 27.27(7:31) 43.89(4:40)
  Total4 3:25:03 27.27(7:31) 43.89(4:40)
averages - weight:69.8kg

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Note
weight:69.8kg

How am I less than 70kg after going on holiday...!

8 AM

Running 55:22 [2] 12.06 km (4:35 / km)
ahr:157 max:182 shoes: Mizuno Hayate 2: Green

No long run today - breaking it down into 2 runs as run down from traveling and holiday

4 PM

Running 37:55 [2] 9.33 km (4:04 / km)
ahr:160 max:175 shoes: Mizuno Wave Rider 19: Blue

Second run in the pouring rain - finished at Gelatos Sundays for waffles, marshmallows, ice cream and chocolate sauce WITH SPRINKLES!

Saturday Sep 9, 2017 #

7 AM

Running 55:46 [2] 11.65 km (4:47 / km)
ahr:146 max:170 shoes: Mizuno Wave Rider 19: Blue

Trying to keep up with Charl - v.tired

Friday Sep 8, 2017 #

11 AM

Running 56:00 [2] 10.85 km (5:10 / km)
ahr:150 max:177 shoes: Mizuno Hayate 2: Green

A tired Rivelin

Thursday Sep 7, 2017 #

Note
(rest day)

Wednesday Sep 6, 2017 #

Note
(rest day)

Tuesday Sep 5, 2017 #

Note
(rest day)

Monday Sep 4, 2017 #

Note
(rest day)

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