Training Log Archive: TommyHIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Note
weight:69.8kg
How am I less than 70kg after going on holiday...!
8 AM
Running 55:22 [2] 12.06 km (4:35 / km)
ahr:157 max:182 shoes: Mizuno Hayate 2 - Green
No long run today - breaking it down into 2 runs as run down from traveling and holiday
4 PM
Running 37:55 [2] 9.33 km (4:04 / km)
ahr:160 max:175 shoes: Mizuno Wave Rider 19 - Blue
Second run in the pouring rain - finished at Gelatos Sundays for waffles, marshmallows, ice cream and chocolate sauce WITH SPRINKLES!
Saturday Sep 9, 2017 #
7 AM
Running 55:46 [2] 11.65 km (4:47 / km)
ahr:146 max:170 shoes: Mizuno Wave Rider 19 - Blue
Trying to keep up with Charl - v.tired
Friday Sep 8, 2017 #
11 AM
Running 56:00 [2] 10.85 km (5:10 / km)
ahr:150 max:177 shoes: Mizuno Hayate 2 - Green
A tired Rivelin
Thursday Sep 7, 2017 #
Note
(rest day)
Wednesday Sep 6, 2017 #
Note
(rest day)
Tuesday Sep 5, 2017 #
Note
(rest day)
Monday Sep 4, 2017 #
Note
(rest day)