Training Log Archive: TommyHIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 19:54 6.51 km (3:03 / km)
ahr:184 max:188 shoes: Asics J33: Orange/White
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
Running intervals 22:42 [5] 5.89 km (3:51 / km)
ahr:172 max:186 shoes: Inov8 190 - Orange/White
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]