Training Log Archive: TommyHIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:45 3.2 km (4:55 / km) +60m 4:30 / km
ahr:145 max:171 shoes: Adidas Glide Boost: Red/Black
Running 28:08 8.04 km (3:30 / km) +114m 3:16 / km
ahr:180 max:187
Running 25:06 5.61 km (4:28 / km) +24m 4:23 / km
ahr:146 max:167 shoes: Adidas Glide Boost: Red/Black
Running 10:33 3.18 km (3:19 / km) +2m 3:18 / km
ahr:172 max:178 shoes: Asics J33: Orange/White
Running 9:40 1.32 km (7:21 / km) +2m 7:18 / km
ahr:131 max:161
Running 17:00 3.05 km (5:35 / km) +2m 5:34 / km
ahr:147 max:184
Running 7:54 1.41 km (5:37 / km) +2m 5:34 / km
ahr:149 max:176
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
Running 1:24:51 20.83 km (4:04 / km) +86m 3:59 / km
ahr:152 max:174 shoes: Asics J33: Orange/White
Running 15:37 3.29 km (4:44 / km) +59m 4:21 / km
ahr:142 max:152 shoes: Mizuno Wave Rider 19 - Blue
Running 11:17 3.23 km (3:30 / km) +1m 3:29 / km
ahr:166 max:174 shoes: Inov8 190 - Orange/White
Running 32:42 8.83 km (3:42 / km) +2m 3:42 / km
ahr:168 max:182 shoes: Inov8 190 - Orange/White