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Training Log Archive: TommyH

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running9 8:41:45 67.09(7:47) 107.96(4:50) 1610
  Total9 8:41:45 67.09(7:47) 107.96(4:50) 1610
  [1-5]9 8:24:17
averages - sleep:6.8 rhr:39

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Note
slept:5.0

12 PM

Running 1:44:22 intensity: (6:53 @0) + (15:47 @1) + (51:25 @2) + (30:17 @3) 19.41 km (5:23 / km) +478m 4:47 / km
ahr:137 max:157 shoes: Mizuno Hayate 2 - Green

Longer run - too far by accident, I am rubbish at route planning or guessing how long/far a run will take I always overestimate it

Saturday Nov 11, 2017 #

Note
slept:6.0

4 PM

Running 1:18:26 intensity: (1:49 @0) + (9:15 @1) + (5:17 @2) + (25:10 @3) + (30:57 @4) + (5:58 @5) 20.54 km (3:49 / km) +84m 3:45 / km
ahr:154 max:176 shoes: Asics J33: Orange/White

10'15'22' Tempo including WU

10' @ 150avHR and pace @ 3:49min/km
15' @ 163avHR and pace @ 3:31min/km
22' @ 172avHR and pace @ 3:20min/km

feeling less tired then the last tempi but pretty tired from 3 days of moving, I probs should not have done a session/tempo but felt like I haven't done much with 2 rest days at the start of the week

Friday Nov 10, 2017 #

Note
rhr:42 slept:6.0

8 AM

Running 1:00:21 intensity: (24 @0) + (34 @1) + (21:45 @2) + (36:23 @3) + (1:15 @4) 12.28 km (4:55 / km) +180m 4:35 / km
ahr:146 max:163 shoes: #1 W Supernova Glide - Pink/Or

7 PM

Running 1:02:20 intensity: (1:00 @0) + (3:46 @1) + (32:08 @2) + (25:19 @3) + (7 @4) 13.0 km (4:48 / km) +258m 4:22 / km
ahr:141 max:160 shoes: Asics GT1000 5: Black/Yellow

Thursday Nov 9, 2017 #

Note
rhr:39 slept:8.0

5 PM

Running 29:20 intensity: (2:38 @0) + (8:20 @1) + (10:41 @2) + (7:41 @3) 6.67 km (4:24 / km) +27m 4:19 / km
ahr:135 max:157 shoes: #1 W Supernova Glide - Pink/Or

WU

Running 5:39 intensity: (2:55 @0) + (2:44 @1) 0.94 km (5:59 / km)
ahr:119 max:128 shoes: #1 W Supernova Glide - Pink/Or

WU2
7 PM

Running 27:00 [5] 1.2 km (22:30 / km)

6x200m [4']

Session with the sprinters all in about 27''

8 PM

Running 15:04 intensity: (15 @3) + (6:58 @4) + (7:51 @5) 4.43 km (3:24 / km) +22m 3:19 / km
ahr:174 max:180 shoes: #1 W Supernova Glide - Pink/Or

T15

Running 19:51 intensity: (1 @0) + (12 @1) + (35 @2) + (5:15 @3) + (13:48 @4) 4.51 km (4:24 / km) +72m 4:05 / km
ahr:161 max:172 shoes: #1 W Supernova Glide - Pink/Or

WD

Wednesday Nov 8, 2017 #

Note
rhr:39 slept:6.5

11 AM

Running 54:56 intensity: (1:24 @0) + (2:54 @1) + (16:04 @2) + (29:30 @3) + (5:04 @4) 11.92 km (4:37 / km) +233m 4:12 / km
ahr:147 max:168 shoes: #1 W Supernova Glide - Pink/Or

6 PM

Running 1:04:26 intensity: (24 @0) + (7:26 @1) + (31:10 @2) + (25:22 @3) + (4 @4) 13.06 km (4:56 / km) +257m 4:30 / km
ahr:141 max:161 shoes: Brooks Aduro 4 - Black/Yellow

Tuesday Nov 7, 2017 #

Note
rhr:38 slept:8.0 (rest day)

RHR super low

A couple of rest days were good for me.

Back to training tomorrow

Monday Nov 6, 2017 #

Note
rhr:37 slept:8.0

Note
(rest day)

A little tired as my session showed so probs should take a rest day :(

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