Training Log Archive: TommyHIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running 11:05 [3] 1.92 km (5:46 / km) +19m 5:30 / km
shoes: Adidas Glide Boost: Red/Black
Running 32:55 9.68 km (3:24 / km) +108m 3:13 / km
ahr:175 max:184
1st small and Medium lap: 4'27''
1st large lap: 6'53''
2nd large lap: 6'59''
3rd large lap: 7'00''
4th large lap: 6'31''
Stayed in second and put a faster last lap in, felt comfortable and no pain from calf tendon/abductor when racing
Felt comfortable
Running 20:06 4.1 km (4:54 / km) +28m 4:44 / km
ahr:139 max:149 shoes: Adidas Glide Boost: Red/Black
Saturday Nov 18, 2017 #
Running 1:00:08 13.22 km (4:33 / km) +164m 4:17 / km
ahr:143 max:173 shoes: #1 W Supernova Glide - Pink/Or
Friday Nov 17, 2017 #
Note
rhr:39 slept:7.5
1 hour of stretching this morning instead of morning run
Running 1:11:47 15.0 km (4:47 / km) +321m 4:19 / km
ahr:134 max:151 shoes: Brooks Aduro 4 - Black/Yellow
Thursday Nov 16, 2017 #
Note
rhr:38 slept:8.0
Running 13:14 3.0 km (4:25 / km) +45m 4:06 / km
ahr:141 max:153
Running 10:08 2.2 km (4:36 / km) +29m 4:19 / km
ahr:130 max:146
Running 1:18:53 16.75 km (4:43 / km) +372m 4:14 / km
ahr:138 max:160
Note
Wednesday Nov 15, 2017 #
Note
rhr:40 slept:8.0
No injury, but isn't getting worse with running but not getting better
It is most probably to do with zero stretching for the last 8 weeks. Now my living situation is back to normal I can get back to a stretching routine and get my flexibility back
Left foot loosened off a lot so I jogged into work
Swapping the double today for Friday, so I'll double on Friday instead
Massage booked in tonight and physio tomorrow
Running 20:24 4.15 km (4:55 / km) +82m 4:28 / km
ahr:141 max:157 shoes: Asics GT1000 5: Black/Yellow
Running 1:01:11 13.1 km (4:40 / km) +220m 4:18 / km
ahr:144 max:164 shoes: Asics GT1000 5: Black/Yellow
Then massage
1 hour of stretching done this eve
Tuesday Nov 14, 2017 #
Note
rhr:42 slept:8.0
Running 7:00 [3] 1.4 km (5:00 / km)
shoes: Mizuno Wave Rider 19 - Blue
Running 11:15 2.47 km (4:33 / km) +20m 4:22 / km
ahr:147 max:157 shoes: Mizuno Wave Rider 19 - Blue
Running 44:14 11.15 km (3:58 / km) +31m 3:55 / km
ahr:162 max:183 shoes: Asics J33: Orange/White
wanted to see if I could hold 6' for the 2kms and see if my dream 10km time was actually possible
awful session and very tired was a struggle having to do an early session after a double yesterday.
The T12' was fine and the first 2km rep ok and nothing silly, felt good, then the last 2 were rubbish and I had not much in the tank. Just tired from moving and the last week has been rather rushed
2km splits: 6:07 - 6:10 - 6:20
Left abductor tight and has been for 2 weeks now, couldn't do strides at the end which wasn't good
Running 16:54 3.56 km (4:45 / km) +43m 4:29 / km
ahr:146 max:168 shoes: Mizuno Wave Rider 19 - Blue
Monday Nov 13, 2017 #
Note
rhr:40 slept:8.0
Running 1:04:55 13.68 km (4:45 / km) +275m 4:19 / km
ahr:141 max:164 shoes: #1 W Supernova Glide - Pink/Or
Finally nice to have a house which isn't damp and feeling so much more settled already.
The next block of training up to Telfrod 10km and then the indoor races is going to be good.
I feel like the last 8 weeks I've been choaked a bit in my recovery and being very unsettled in my previous house (with the roof being caved in for 3 months) with very limited: stretching, rolling, recover and relaxed evenings. I'm surprised I haven't been ill or more run down then I am.
Running 59:20 12.12 km (4:54 / km) +200m 4:31 / km
ahr:133 max:155 shoes: Brooks Aduro 4 - Black/Yellow