Training Log Archive: TommyHIn the 7 days ending Dec 13, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 37:58 8.64 km (4:24 / km) +128m 4:05 / km
ahr:157 max:177 shoes: Asics J33: Orange/White
Running 10:00 2.31 km (4:20 / km) +2m 4:19 / km
ahr:149 max:159 shoes: #1 W Supernova Glide - Pink/Or
Running 1:14 0.33 km (3:42 / km) +3m 3:31 / km
ahr:162 max:176
Running 2:03 0.31 km (6:37 / km)
ahr:169 max:176
Running 3:45 1.3 km (2:53 / km)
ahr:162 max:177
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [2]
Running 21:19 4.95 km (4:19 / km) +11m 4:16 / km
ahr:146 max:159 shoes: Mizuno Wave Rider 19 - Blue
Running 16:10 4.48 km (3:37 / km) +21m 3:32 / km
ahr:167 max:181 shoes: Asics J33: Orange/White
Running 12:58 2.92 km (4:26 / km)
ahr:158 max:183
Running 6:45 0.97 km (6:58 / km)
ahr:144 max:171
Running 12:11 3.25 km (3:45 / km) +20m 3:38 / km
ahr:163 max:174 shoes: Asics J33: Orange/White