1 PM
Running 8:48 [2] 1.9 km (4:38 / km) +3m 4:36 / km
shoes: #1 W Supernova Glide - Pink/Or
WU
Drills: Stability & Mobility 9:20 [3] 1.46 km (6:24 / km)
Hurdeling drills
Running 20:08 [4] 5.86 km (3:26 / km) +6m 3:25 / km
shoes: Asics J33: Orange/White
20' Tempo - this was too fast and choaked the session a little
Running 17:03 [5] 4.2 km (4:04 / km)
shoes: Asics J33: Orange/White
2 x 15'' [15'']
2 x 30''[30'']
2 x 60'' [60'']
2 x 2' [2']
Running 2:08 [2] 0.35 km (6:04 / km)
Running 17:33 [2] 3.74 km (4:41 / km) +53m 4:23 / km
shoes: #1 W Supernova Glide - Pink/Or
WD