Training Log Archive: TommyHIn the 7 days ending Jan 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:10 5.72 km (4:24 / km) +21m 4:19 / km
ahr:168 max:206 shoes: #1 W Supernova Glide - Pink/Or
Running 23:44 4.71 km (5:02 / km)
ahr:151 max:182
Running 25:49 5.57 km (4:38 / km) +15m 4:34 / km
ahr:152 max:203 shoes: #1 W Supernova Glide - Pink/Or
Running 16:24 3.49 km (4:42 / km)
ahr:162 max:183