Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running9 5:31:00 42.97(7:42) 69.15(4:47) 734
  Total9 5:31:00 42.97(7:42) 69.15(4:47) 734
  [1-5]9 5:22:41

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

1 PM

Running 9:43 [3] 2.33 km (4:10 / km)
shoes: #1 W Supernova Glide - Pink/Or

2 PM

Running 8:20 [5] 3.0 km (2:47 / km)

BMC B race

Frustrating as I was dropped to the B race 5 mins before it started...

I was too nervous about this race and I need to sort myself out before races. It is just a bit silly and pathetic

Hopefully it will improve with more race experience

3 PM

Running 13:36 [3] 3.21 km (4:14 / km) +4m 4:13 / km
shoes: #1 W Supernova Glide - Pink/Or

Saturday Jan 6, 2018 #

3 PM

Running 32:52 intensity: (4:39 @0) + (1:31 @1) + (5:09 @2) + (11:43 @3) + (8:10 @4) + (1:40 @5) 5.75 km (5:43 / km) +38m 5:32 / km
ahr:148 max:185 shoes: #1 W Supernova Glide - Pink/Or

Easy including 4 x 15''/20'' off 2'

Friday Jan 5, 2018 #

4 PM

Running 38:37 intensity: (1:04 @0) + (2:33 @1) + (14:19 @2) + (18:34 @3) + (1:57 @4) + (10 @5) 7.58 km (5:06 / km) +123m 4:43 / km
ahr:144 max:175 shoes: Asics GT1000 5: Black/Yellow

Standard Monday with Charl - she was flying!

Thursday Jan 4, 2018 #

5 PM

Running 25:10 intensity: (6 @0) + (36 @1) + (2:45 @2) + (5:08 @3) + (5:24 @4) + (11:11 @5) 5.72 km (4:24 / km) +21m 4:19 / km
ahr:168 max:206 shoes: #1 W Supernova Glide - Pink/Or

WU including a 8' Tempo on the way there

Running 23:44 intensity: (25 @0) + (1:56 @1) + (9:25 @2) + (4:11 @3) + (3:52 @4) + (3:55 @5) 4.71 km (5:02 / km)
ahr:151 max:182

EIS Indoor session of:

4x400m [200m jog] 4x200m [400m jog]

Running 21:34 intensity: (2 @0) + (12 @1) + (17 @2) + (13:49 @3) + (7:14 @4) 4.47 km (4:50 / km) +76m 4:27 / km
ahr:157 max:166 shoes: #1 W Supernova Glide - Pink/Or

WD

Wednesday Jan 3, 2018 #

5 PM

Running 46:36 intensity: (17 @0) + (6:17 @1) + (24:24 @2) + (15:38 @3) 9.49 km (4:55 / km) +191m 4:28 / km
ahr:140 max:158 shoes: Asics GT1000 5: Black/Yellow

Standard Monday and the Christmas lights had been switched off :( very sad :(

Tuesday Jan 2, 2018 #

5 PM

Running 25:49 intensity: (38 @0) + (3:26 @1) + (4:43 @2) + (10:49 @3) + (3:36 @4) + (2:37 @5) 5.57 km (4:38 / km) +15m 4:34 / km
ahr:152 max:203 shoes: #1 W Supernova Glide - Pink/Or

WU

Running 16:24 intensity: (16 @0) + (1:45 @1) + (1:34 @2) + (2:00 @3) + (4:01 @4) + (6:48 @5) 3.49 km (4:42 / km)
ahr:162 max:183

EIS Indoor Session

2 x 800m [2']

2 x 400m [1']

2 x 200m [30'']

2 x 100m [15'']

Running 17:28 intensity: (8 @0) + (12 @1) + (18 @2) + (15:38 @3) + (1:12 @4) 3.73 km (4:41 / km) +57m 4:21 / km
ahr:153 max:163 shoes: #1 W Supernova Glide - Pink/Or

WD

Monday Jan 1, 2018 #

11 AM

Running 51:07 intensity: (44 @0) + (1:03 @1) + (13:41 @2) + (8:38 @3) + (6:24 @4) + (20:37 @5) 10.09 km (5:04 / km) +210m 4:35 / km
ahr:164 max:200 shoes: #1 W Supernova Glide - Pink/Or

Very enjoyable run with Charl - feel shattered though :(

« Earlier | Later »