Training Log Archive: TommyHIn the 7 days ending Feb 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:07:57 17.25 km (3:56 / km) +137m 3:47 / km
ahr:158 max:174 shoes: Asics J33: Orange/White
Note
Running 12:39 2.04 km (6:12 / km) +24m 5:51 / km
ahr:121 max:145 shoes: #1 W Supernova Glide - Pink/Or
Drills: Stability & Mobility 30:00 [2]
Running 33:38 8.27 km (4:04 / km) +2m 4:04 / km
ahr:166 max:182 shoes: Asics J33: Orange/White