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Training Log Archive: TommyH

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running6 4:08:54 29.16(8:32) 46.92(5:18) 657
  Total6 4:08:54 29.16(8:32) 46.92(5:18) 657
  [1-5]6 3:44:14
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Note
rhr:39 (rest day)

Saturday Jul 21, 2018 #

5 PM

Running 12:37 intensity: (3 @0) + (3 @1) + (5 @2) + (2:26 @3) + (2:11 @4) + (7:49 @5) 2.68 km (4:42 / km) +11m 4:37 / km
ahr:178 max:199

WU

Shattered

Running 1:34 intensity: (18 @0) + (11 @1) + (10 @2) + (27 @3) + (28 @4) 0.61 km (2:34 / km) +2m 2:31 / km
ahr:142 max:166

full session was

2x(600m,200m) [30'',10']

did not compete it, only did 1 600m

300m @ 41 - good
400m @ 63 - rubbish
600m @ 93 - embarrasing

was shattered, nothing in the legs and a very deep tiredness

Friday Jul 20, 2018 #

6 PM

Running 22:17 intensity: (1:11 @0) + (3:04 @1) + (14:44 @2) + (2:34 @3) + (44 @4) 4.46 km (5:00 / km) +15m 4:55 / km
ahr:136 max:164 shoes: #2 W Supernova Glide - Pink/Or

Tired

Thursday Jul 19, 2018 #

7 PM

Running 11:13 intensity: (1:14 @0) + (1:35 @1) + (2:33 @2) + (4:04 @3) + (1:47 @4) 2.29 km (4:54 / km) +17m 4:43 / km
ahr:141 max:170 shoes: #2 W Supernova Glide - Pink/Or

WU

Running 26:13 intensity: (16:59 @0) + (2:26 @1) + (1:49 @2) + (1:52 @3) + (2:33 @4) + (34 @5) 2.6 km (10:05 / km) +3m 10:01 / km
ahr:120 max:187

3x500m[8’]

Aim was: 70-69-68

Ran: 70-73-76

Running 11:14 intensity: (13 @0) + (8 @1) + (3:52 @2) + (6:15 @3) + (46 @4) 2.17 km (5:11 / km) +16m 5:00 / km
ahr:147 max:163 shoes: #2 W Supernova Glide - Pink/Or

WD

Wednesday Jul 18, 2018 #

2 PM

Running 58:17 intensity: (1:52 @0) + (7:34 @1) + (29:40 @2) + (13:50 @3) + (5:21 @4) 11.06 km (5:16 / km) +142m 4:57 / km
ahr:141 max:173 shoes: Brooks Aduro 4 - Black/Yellow

Shattered.

Tuesday Jul 17, 2018 #

5 PM

Running 7:23 intensity: (14 @0) + (17 @1) + (3:02 @2) + (3:50 @3) 1.52 km (4:51 / km) +40m 4:17 / km
ahr:143 max:154 shoes: Adidas Boston Boost - Pink/Bla

WU to dentist

Running 10:23 intensity: (28 @0) + (3:37 @1) + (6:18 @2) 2.16 km (4:48 / km)
ahr:131 max:144 shoes: Adidas Boston Boost - Pink/Bla

WU after dentist

Running 24:20 intensity: (1:25 @0) + (3:11 @1) + (8:36 @2) + (2:33 @3) + (5:36 @4) + (2:59 @5) 4.98 km (4:53 / km) +258m 3:53 / km
ahr:148 max:180 shoes: Adidas Boston Boost - Pink/Bla

6x90” hills [3’ jogg]

Got faster: 99” - 90” - 87” - 85” - 85” - 90”

Slowed by 5” on the last one which probs showed that it was the right amount to stop at

Running 11:15 intensity: (5 @0) + (7 @1) + (2:12 @2) + (7:28 @3) + (1:23 @4) 2.36 km (4:46 / km) +22m 4:33 / km
ahr:149 max:162 shoes: Adidas Boston Boost - Pink/Bla

WD with Pete

Running 7:38 intensity: (21 @0) + (2:08 @1) + (1:49 @2) + (2:21 @3) + (59 @4) 0.88 km (8:39 / km) +3m 8:30 / km
ahr:141 max:168 shoes: Adidas Boston Boost - Pink/Bla

6x15” hills [60” jogg]

Running 6:19 intensity: (2:04 @2) + (4:15 @3) 1.26 km (5:02 / km) +31m 4:29 / km
ahr:149 max:158 shoes: Adidas Boston Boost - Pink/Bla

WD

Monday Jul 16, 2018 #

6 PM

Running 38:11 intensity: (17 @0) + (4:43 @1) + (28:35 @2) + (4:36 @3) 7.89 km (4:50 / km) +98m 4:33 / km
ahr:136 max:151 shoes: Brooks Aduro 4 - Black/Yellow

Steady run up porter - not enough time to do the gym

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