Training Log Archive: TommyHIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:13 2.29 km (4:54 / km) +17m 4:43 / km
ahr:141 max:170 shoes: #2 W Supernova Glide - Pink/Or
Running 26:13 2.6 km (10:05 / km) +3m 10:01 / km
ahr:120 max:187
Running 7:23 1.52 km (4:51 / km) +40m 4:17 / km
ahr:143 max:154 shoes: Adidas Boston Boost - Pink/Bla
Running 10:23 2.16 km (4:48 / km)
ahr:131 max:144 shoes: Adidas Boston Boost - Pink/Bla
Running 24:20 4.98 km (4:53 / km) +258m 3:53 / km
ahr:148 max:180 shoes: Adidas Boston Boost - Pink/Bla
Running 11:15 2.36 km (4:46 / km) +22m 4:33 / km
ahr:149 max:162 shoes: Adidas Boston Boost - Pink/Bla
Running 7:38 0.88 km (8:39 / km) +3m 8:30 / km
ahr:141 max:168 shoes: Adidas Boston Boost - Pink/Bla