Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running7 9:06:53 70.9(7:43) 114.11(4:48) 1409
  Total7 9:06:53 70.9(7:43) 114.11(4:48) 1409
  [1-5]7 8:42:28
averages - sleep:9 rhr:42

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Note
rhr:46 slept:8.0

10 AM

Running 2:05:22 intensity: (2:09 @0) + (5:30 @1) + (40:11 @2) + (1:17:32 @3) 23.67 km (5:18 / km) +473m 4:49 / km
ahr:145 max:159 shoes: #2 W Supernova Glide - Pink/Or

Long run with Will Gardener, I was super slow at the start, will had to keep waiting for me. By the me I built into it and the last 15 mins or so I was rolling.

I find I can’t keep a good pace up without killing myself if there are lots of hills to climb. Maybe I need to find a flat long run so I can “roll” the whole way.

Saturday Oct 6, 2018 #

Note
rhr:40 slept:9.0

10 AM

Running 1:07:39 intensity: (1:19 @0) + (1:08 @1) + (16:36 @2) + (19:29 @3) + (25:25 @4) + (3:42 @5) 14.52 km (4:40 / km) +304m 4:13 / km
ahr:154 max:181 shoes: Adidas Boston Boost - Pink/Bla

WU

T20’ @ 167-169bpm [7’] 4x90” [2’30” jog]

WD

Friday Oct 5, 2018 #

Note
rhr:43 slept:10.0

7 PM

Running 45:55 intensity: (56 @0) + (4:19 @1) + (25:41 @2) + (14:59 @3) 9.11 km (5:03 / km) +110m 4:45 / km
ahr:140 max:152 shoes: #2 W Supernova Glide - Pink/Or

Recovery

Thursday Oct 4, 2018 #

Note
rhr:41 slept:8.5

5 PM

Running 1:01:59 intensity: (5:19 @0) + (3:22 @1) + (8:23 @2) + (23:36 @3) + (18:04 @4) + (3:15 @5) 14.56 km (4:15 / km) +52m 4:11 / km
ahr:150 max:177

Plan was 10’10’20’ only managed 10’10’11’

I really really struggle with tempos. I do them all off my HR zones so progression tempos at HR 150-155 then 160-165 then 170-175. I’ve always really struggled with tempos in the last stage of my progression (170-175 bpm HR). Today I felt like I always feel when I do a tempo - awful.

When I’m working at 170-175 my whole body is screaming at me to stop, my legs are fine but my cardio side of things are in so much pain. I would find a running a 4:15Mile so much easier than tempoing for any longer then 10’ at 170bpm HR. I don’t know if it is mental but I don’t think I’m that mentally weak and I can push my self to the point to throwing up like I did in my half marathon a few weeks ago.

I don’t know why I find it so hard - my pace isn’t even that fast (only at 3:30min/km) and my Hr levels go up to 185-188 on the track so I’m not pushing to hard in my Hr zones.

I’ve always found tempos hard and it’s just frustrating how painful and hard they actually are. I don’t know why my breathing and lungs and cardio side of things suffer so much during these tempos?

Does anyone have any tips or suggestions? I don’t know what or if I am doing anything wrong?
C • Tempo 4

Wednesday Oct 3, 2018 #

Note
rhr:41 slept:8.5

5 PM

Running 1:30:03 intensity: (46 @0) + (4:49 @1) + (1:02:22 @2) + (22:06 @3) 18.48 km (4:52 / km) +294m 4:31 / km
ahr:141 max:156 shoes: #2 W Supernova Glide - Pink/Or

Very surprised at my pace considering how how my HR was

Felt great

My speed went super slow on the climb up porter, but everywhere else was ticking along well



Tuesday Oct 2, 2018 #

5 PM

Running 23:22 intensity: (1:46 @0) + (3:16 @1) + (7:53 @2) + (10:27 @3) 5.05 km (4:38 / km) +23m 4:31 / km
ahr:140 max:155 shoes: #2 W Supernova Glide - Pink/Or

I had 4 beers last night and got rather tipsy and woke up with a horrendous hangover and headache so wasn’t sure how the session was going to go

Running 40:19 intensity: (10:28 @0) + (57 @1) + (1:40 @2) + (2:31 @3) + (7:59 @4) + (16:44 @5) 8.32 km (4:51 / km) +3m 4:50 / km
ahr:154 max:184 shoes: Adidas Boston Boost - Pink/Bla

Great session, I was surprised as it was super windy

Cadence was great and getting close to 90!

5x1mile [60”]

5:05 - 4:58 - 4:56 - 4:53 - 4:54

Running 22:43 intensity: (29 @0) + (15 @1) + (12:14 @2) + (9:33 @3) + (12 @4) 4.44 km (5:07 / km) +54m 4:50 / km
ahr:144 max:161

WD and walk up upperthorpe hill

Monday Oct 1, 2018 #

Note
slept:10.0

All the sleep

3 PM

Running 1:09:31 intensity: (1:13 @0) + (2:56 @1) + (6:29 @2) + (55:08 @3) + (3:45 @4) 15.97 km (4:21 / km) +97m 4:13 / km
ahr:149 max:165 shoes: #2 W Supernova Glide - Pink/Or

Decided to go for a steady today

New route out and back on canal - very good as not much climb

« Earlier | Later »