Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running10 9:31:14 73.83(7:44) 118.82(4:48) 383
  Total10 9:31:14 73.83(7:44) 118.82(4:48) 383
  [1-5]10 9:23:58
averages - sleep:7.6 rhr:42 weight:70kg

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Running 1:50:00 [3] 18.5 km (5:57 / km)
shoes: Mizuno Hayate 2 - Green

Slow and very tired

Struggling to enjoy any running at the moment

Saturday Dec 22, 2018 #

Note
rhr:41 slept:7.0

Running 10 [3] 2.0 km (5 / km)
shoes: Mizuno Hayate 2 - Green

WU

9 AM

Running 16:08 intensity: (12 @1) + (10 @2) + (16 @3) + (8:11 @4) + (7:19 @5) 4.78 km (3:22 / km) +41m 3:14 / km
ahr:172 max:180 shoes: Mizuno Hayate 2 - Green

Park run - 16:08 felt awful

Running 14:10 intensity: (1:41 @0) + (3:55 @1) + (8:34 @2) 2.44 km (5:49 / km) +39m 5:23 / km
ahr:129 max:143 shoes: Mizuno Hayate 2 - Green

WD - so so so so slow

Friday Dec 21, 2018 #

12 PM

Running 1:04:48 intensity: (1:15 @0) + (2:01 @1) + (31:12 @2) + (29:01 @3) + (1:19 @4) 13.55 km (4:47 / km) +140m 4:33 / km
ahr:144 max:168 shoes: #3 W Supernova Glide - Pink/Or

HR off at the start

Cadence of 86 for most of my runs now is an improvement from last year which was average of around 80



6 PM

Running 33:32 [3] 7.31 km (4:35 / km) +34m 4:29 / km
shoes: #3 W Supernova Glide - Pink/Or

Only time for 30’

Happy with 90 for the cadence for the whole run!


Thursday Dec 20, 2018 #

Note
slept:7.5 weight:70kg

11 AM

Running 1:15:05 intensity: (3:31 @0) + (3:24 @1) + (16:32 @2) + (17:41 @3) + (8:13 @4) + (25:44 @5) 17.77 km (4:14 / km) +63m 4:09 / km
shoes: Nike Elite - White/Black

HR all wrong on this so I didn’t know how hard to work

5’5’30’ Progression Tempo 6x10” Hills [60”]

90 for my cadence on the last 30’ of Progression - happy with that!

I would rather stick two pairs of scissors in each eye then do a Tempo ever again.

Wednesday Dec 19, 2018 #

Note
rhr:42 slept:7.5

8 AM

Running 1:01:43 intensity: (40 @0) + (2:45 @1) + (44:02 @2) + (9:38 @3) + (3:19 @4) + (1:19 @5) 12.16 km (5:05 / km) +1m 5:04 / km
ahr:142 max:179 shoes: #3 W Supernova Glide - Pink/Or

Morning two laps

5 PM

Note

No second run - knees a bit sore from the EIS indoor session.

Wanted to Tempo tomorrow so may double Friday depending on how body feels

Tuesday Dec 18, 2018 #

Note
rhr:43 slept:8.0

5 PM

Running 11:01 intensity: (9 @0) + (2 @1) + (19 @2) + (1:20 @3) + (47 @4) + (8:24 @5) 2.21 km (4:59 / km)
ahr:175 max:187 shoes: #3 W Supernova Glide - Pink/Or

WU 1 - saved my run by accident...

HR way off

Running 10:38 intensity: (3:39 @4) + (6:59 @5) 2.23 km (4:46 / km) +12m 4:38 / km
ahr:177 max:187 shoes: #3 W Supernova Glide - Pink/Or

WU2

HR way off again

Running 25:26 intensity: (3 @1) + (12:22 @2) + (3:35 @3) + (4:35 @4) + (4:51 @5) 5.4 km (4:43 / km)
ahr:152 max:182 shoes: Adidas Boston Boost - Pink/Bla

EIS Indoor session

800,800,600,600,400,400 [4’,4’,3’,3’,2’,2’]

800’s @ 2:09.3,2:07.4
600’s @ 1:33.5,1:32.1
400’s @ 59.3, 59.5


Running 6:49 intensity: (40 @1) + (2:01 @2) + (1:51 @3) + (2:17 @4) 1.6 km (4:16 / km)
ahr:151 max:173 shoes: Adidas Boston Boost - Pink/Bla

4x200m [200m] - no splits as didn’t time them

Running 22:28 intensity: (2 @1) + (4:16 @2) + (18:10 @3) 4.39 km (5:07 / km) +27m 4:58 / km
ahr:147 max:153 shoes: #3 W Supernova Glide - Pink/Or

WD

Monday Dec 17, 2018 #

Note
rhr:42 slept:8.0

8 AM

Running 1:00:40 [3] 12.33 km (4:55 / km) +26m 4:52 / km
shoes: #3 W Supernova Glide - Pink/Or

morning two laps

6 PM

Running 58:36 [3] 12.15 km (4:49 / km)

evening two laps

« Earlier | Later »