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Training Log Archive: TommyH

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running10 8:15:55 58.8 94.64 478
  Road Biking 2 1:20:00
  Total12 9:35:55 58.8 94.64 478
  [1-5]12 9:31:51
averages - rhr:41

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

12 PM

Running 1:22:40 intensity: (1:48 @0) + (5:21 @1) + (57:57 @2) + (17:34 @3) 17.55 km (4:43 / km) +94m 4:35 / km
ahr:140 max:156 shoes: #3 W Supernova Glide - Pink/Or

Longer around ladybower - I wanted to feel better so I could enjoy it more

Saturday Jan 12, 2019 #

Running 10:00 [3] 2.11 km (4:45 / km)
shoes: #3 W Supernova Glide - Pink/Or

WU

Running 30:00 [5]

4x400m [1']

2x1km [3']

4x400m [1']

400's @ 64-65-65-63
km's @ 2:51/2:52 2:51/2:52
400's @ 62-65-63-61

Running 10:00 [3] 2.11 km (4:45 / km)
shoes: #3 W Supernova Glide - Pink/Or

WD

Friday Jan 11, 2019 #

Note
rhr:41

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: #3 W Supernova Glide - Pink/Or

Home from work

Thursday Jan 10, 2019 #

Note
rhr:39

12 PM

Road Biking 35:00 [3]

To track
1 PM

Running 10:29 [3] 2.13 km (4:56 / km) +3m 4:54 / km
shoes: Nike Elite - White/Black

WU

Running 25:50 [3] 4.68 km (5:31 / km)
shoes: Nike Elite - White/Black

2 x 4 x 400m [2',5']

Running 8:41 [3] 1.87 km (4:39 / km)
shoes: Nike Elite - White/Black

WD

2 PM

Road Biking 45:00 [3]

Home from track

Wednesday Jan 9, 2019 #

9 AM

Running 56:36 intensity: (2:16 @0) + (2:06 @1) + (31:20 @2) + (20:23 @3) + (31 @4) 11.72 km (4:50 / km) +67m 4:42 / km
ahr:141 max:161 shoes: #3 W Supernova Glide - Pink/Or

In to work

3 PM

Running 8:55 [3] 1.9 km (4:41 / km) +64m 4:01 / km
shoes: #3 W Supernova Glide - Pink/Or

To gym

5 PM

Running 17:36 [3] 3.75 km (4:41 / km) +10m 4:37 / km
shoes: #3 W Supernova Glide - Pink/Or

To bus stop

Tuesday Jan 8, 2019 #

Note
rhr:40

6 PM

Running 55:53 [3] 11.54 km (4:50 / km) +118m 4:36 / km
shoes: #3 W Supernova Glide - Pink/Or

Home from work

Monday Jan 7, 2019 #

Note
rhr:42

8 AM

Running 59:15 [3] 11.64 km (5:05 / km) +46m 5:00 / km
shoes: #3 W Supernova Glide - Pink/Or

In to work

5 PM

Running 1:00:00 [3] 11.64 km (5:09 / km) +77m 4:59 / km
shoes: #3 W Supernova Glide - Pink/Or

Home from work


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