In the 7 days ending Jan 13, 2019:
Running 1:22:40 intensity: (1:48 @0) + (5:21 @1) + (57:57 @2) + (17:34 @3) 17.55 km (4:43 / km) +94m 4:35 / km ahr:140 max:156 shoes: #3 W Supernova Glide - Pink/Or
Running 10:00 [3] 2.11 km (4:45 / km) shoes: #3 W Supernova Glide - Pink/Or
Running 30:00 [5]
Note rhr:41
Running 1:00:00 [3] 12.0 km (5:00 / km) shoes: #3 W Supernova Glide - Pink/Or
Note rhr:39
Road Biking 35:00 [3]
Running 10:29 [3] 2.13 km (4:56 / km) +3m 4:54 / km shoes: Nike Elite - White/Black
Running 25:50 [3] 4.68 km (5:31 / km) shoes: Nike Elite - White/Black
Running 8:41 [3] 1.87 km (4:39 / km) shoes: Nike Elite - White/Black
Road Biking 45:00 [3]
Running 56:36 intensity: (2:16 @0) + (2:06 @1) + (31:20 @2) + (20:23 @3) + (31 @4) 11.72 km (4:50 / km) +67m 4:42 / km ahr:141 max:161 shoes: #3 W Supernova Glide - Pink/Or
Running 8:55 [3] 1.9 km (4:41 / km) +64m 4:01 / km shoes: #3 W Supernova Glide - Pink/Or
Running 17:36 [3] 3.75 km (4:41 / km) +10m 4:37 / km shoes: #3 W Supernova Glide - Pink/Or
Note rhr:40
Running 55:53 [3] 11.54 km (4:50 / km) +118m 4:36 / km shoes: #3 W Supernova Glide - Pink/Or
Note rhr:42
Running 59:15 [3] 11.64 km (5:05 / km) +46m 5:00 / km shoes: #3 W Supernova Glide - Pink/Or
Running 1:00:00 [3] 11.64 km (5:09 / km) +77m 4:59 / km shoes: #3 W Supernova Glide - Pink/Or
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