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Training Log Archive: TommyH

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Running10 7:24:25 56.93(7:48) 91.61(4:51) 619
  Total10 7:24:25 56.93(7:48) 91.61(4:51) 619
  [1-5]10 7:12:22
averages - sleep:7.5 rhr:45

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

Note
rhr:44 slept:8.0

Slept ok

Very very hungry and can’t seem to make myself full

8 AM

Running 19:51 intensity: (1:33 @0) + (1:02 @1) + (12:10 @2) + (3:16 @3) + (1:50 @4) 3.99 km (4:58 / km)
ahr:139 max:170 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 36:47 intensity: (37 @0) + (1:42 @1) + (1:51 @2) + (3:46 @3) + (11:19 @4) + (17:32 @5) 9.61 km (3:50 / km) +55m 3:43 / km
ahr:168 max:196 shoes: Adidas Boston Boost - Pink/Bla

Hard session and I didn’t enjoy it. I didn’t have much confidence going into it. I didn’t have much confidence after finishing it either. Second to last effort I nearly gave up but plodded on. I wasn’t finding it easy or going at any pace....

Road session of 3x(1mile [60”], 1mile [90”]) aiming for 5:10 for first mile and 4:45 for second mile

I ended up just doing 5’ efforts and they were just hard hinest efforts in the end as I couldn’t gauge efforts when running on the roads

C • Confidence 2

Running 18:17 intensity: (5 @0) + (38 @1) + (5:51 @2) + (11:43 @3) 4.01 km (4:33 / km)
ahr:146 max:156 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Friday Feb 22, 2019 #

Note
rhr:44 slept:7.0

Didn’t sleep very well, had a kitkat chunky at 4:30am
C • Sneaky 2
7 AM

Running 58:11 intensity: (40 @0) + (3:15 @1) + (37:01 @2) + (13:58 @3) + (3:06 @4) + (11 @5) 11.84 km (4:55 / km) +56m 4:48 / km
ahr:141 max:175 shoes: #3 W Supernova Glide - Pink/Or

ITW

4 PM

Running 15:20 intensity: (1:50 @1) + (4:55 @2) + (8:35 @3) 3.7 km (4:08 / km) +13m 4:04 / km
ahr:141 max:155 shoes: #3 W Supernova Glide - Pink/Or

To buss

Thursday Feb 21, 2019 #

Note
rhr:45 slept:8.0

8 AM

Running 57:20 intensity: (2:02 @0) + (2:39 @1) + (23:01 @2) + (28:38 @3) + (1:00 @4) 11.69 km (4:54 / km) +76m 4:45 / km
ahr:143 max:164 shoes: #3 W Supernova Glide - Pink/Or

ITW

6 PM

Running 1:02:00 intensity: (4:57 @0) + (2:40 @1) + (43:57 @2) + (9:53 @3) + (33 @4) 11.35 km (5:28 / km) +96m 5:14 / km
ahr:138 max:161 shoes: #3 W Supernova Glide - Pink/Or

HFW

Wednesday Feb 20, 2019 #

8 AM

Running 1:23:24 intensity: (2:09 @0) + (4:02 @1) + (31:06 @2) + (43:13 @3) + (2:54 @4) 16.27 km (5:08 / km) +304m 4:41 / km
ahr:144 max:165 shoes: #3 W Supernova Glide - Pink/Or

Longer

Tuesday Feb 19, 2019 #

Note
rhr:45 slept:7.0

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU to track

Running 20:00 [3] 3.2 km (6:15 / km)

2x4x200mH [200m,4’]

Over 4 hurdles

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD home

Monday Feb 18, 2019 #

Note
(rest day)

Sunday Feb 17, 2019 #

1 PM

Running 9:46 [3] 2.27 km (4:18 / km) +19m 4:08 / km

2 PM

Running 10:00 [3] 3.0 km (3:20 / km)

BUCS 3km final

3 PM

Running 3:29 [3] 0.67 km (5:10 / km)

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