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Training Log Archive: TommyH

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running7 5:08:26 41.76(7:23) 67.21(4:35) 361177.3
  Total7 5:08:26 41.76(7:23) 67.21(4:35) 361177.3
  [1-5]7 4:55:58
averages - sleep:8.4 rhr:45

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running 9:31 intensity: (1 @0) + (13 @1) + (13 @2) + (18 @3) + (55 @4) + (7:51 @5) 2.09 km (4:33 / km) +7m 4:29 / km
ahr:182 max:195

Running 23:51 [3] 7.62 km (3:08 / km) +34m 3:04 / km

Running 17:19 [3] 3.56 km (4:52 / km) +18m 4:45 / km

Saturday Mar 23 #

1 PM

Running 10:43 [3] 2.16 km (4:57 / km)

Running 9:06 [3] 3.04 km (2:59 / km)

Running 6:28 [3] 1.92 km (3:22 / km)

Friday Mar 22 #

Note
rhr:45 slept:10.0

11 AM

Running 29:55 [3] 5.79 km (5:10 / km) +76m 4:51 / km

Thursday Mar 21 #

Note
rhr:43 slept:8.0

5 PM

Running 45:46 intensity: (18 @1) + (7:07 @2) + (6:49 @3) + (10:56 @4) + (20:36 @5) 9.01 km (5:05 / km) +106m 4:48 / km
ahr:168 max:195

Wednesday Mar 20 #

Note
rhr:45 slept:8.0

8 AM

Running 15:52 intensity: (6 @2) + (4:34 @3) + (3:54 @4) + (7:18 @5) 3.4 km (4:40 / km) +20m 4:32 / km
ahr:187 max:207 (rest day) shoes: #3 W Supernova Glide - Pink/Or

Bus station to work and running is faster then waking

Tuesday Mar 19 #

Note
rhr:44 slept:8.0

5 PM

Running 17:46 intensity: (1:01 @0) + (1:55 @1) + (8:14 @2) + (6:22 @3) + (14 @4) 3.8 km (4:41 / km) +19m 4:34 / km
ahr:139 max:161 shoes: #3 W Supernova Glide - Pink/Or

WU

Running 40:54 intensity: (8:45 @0) + (3:42 @1) + (4:04 @2) + (5:44 @3) + (9:31 @4) + (9:08 @5) 8.74 km (4:41 / km)
ahr:148 max:182 shoes: Adidas Boston Boost - Pink/Bla

Felt ok on the 300m Hurdles but awful on the km reps, had to skip rep number 3 so only 5 reps in the end

3x300mHurdles [100m] 5x1km [200m jog] 3x300m Hurdles [100m]

I found the km reps very hard and was very tired. Maybe need a rest day...? I skipped rep number 3 for a 5’ rest. I felt ok after a min or so but after like 400m my legs were just gone and was so hard to keep going

Lost a lot of confidence from this session

Stressful day at work didn’t help

Don’t do a PhD - it’s a silly idea

Running 21:39 intensity: (1:18 @0) + (1:00 @1) + (6:40 @2) + (12:13 @3) + (28 @4) 4.32 km (5:00 / km) +25m 4:52 / km
ahr:144 max:163 shoes: #3 W Supernova Glide - Pink/Or

WD

Monday Mar 18 #

Note
rhr:47 slept:8.0

Just one run into work to keep fresh for bigger session tomorrow

8 AM

Running 59:36 intensity: (1:23 @0) + (6:55 @1) + (32:01 @2) + (11:34 @3) + (5:00 @4) + (2:43 @5) 11.74 km (5:05 / km) +57m 4:57 / km
ahr:142 max:187 shoes: #3 W Supernova Glide - Pink/Or

ITW

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