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Training Log Archive: TommyH

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running8 6:39:20 49.32(8:06) 79.38(5:02) 633224.9
  Total8 6:39:20 49.32(8:06) 79.38(5:02) 633224.9
  [1-5]8 6:24:20

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running 27:06 intensity: (50 @0) + (2:30 @1) + (12:55 @2) + (10:24 @3) + (27 @4) 4.52 km (6:00 / km) +166m 5:04 / km
ahr:142 max:161 shoes: #4 Supernova Glide - pink/Oran

Attempted a long run - didn’t happen

Running 25:50 intensity: (10 @0) + (3:00 @1) + (11:04 @2) + (10:06 @3) + (1:30 @4) 4.48 km (5:46 / km) +111m 5:08 / km
ahr:143 max:163 shoes: #4 Supernova Glide - pink/Oran

Failed long run crawl home

Saturday Mar 30 #

10 AM

Running 6:20 [3] 1.22 km (5:11 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU 1

Running 17:49 [3] 3.82 km (4:40 / km) +28m 4:30 / km
shoes: Nike Elite - White/Black

WU 2

12 PM

Running 45:08 intensity: (8:14 @0) + (5:11 @1) + (4:10 @2) + (3:51 @3) + (8:06 @4) + (15:36 @5) 8.98 km (5:01 / km)
ahr:153 max:183 shoes: Adidas Boston Boost - Pink/Bla

Hard session in Birmingham with steeplechase lads

6x(600mH, 600mH) [45”,4’]

Started at 1:43 and came down to 1:40s very consistent

Stated to really hurt half way through rep 4

Running 11:11 intensity: (14 @1) + (10 @2) + (10:41 @3) + (6 @4) 2.63 km (4:15 / km)
ahr:155 max:160 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Friday Mar 29 #

3 PM

Running 27:22 intensity: (1:24 @0) + (57 @1) + (21:12 @2) + (3:27 @3) + (22 @4) 5.42 km (5:03 / km) +3m 5:02 / km
ahr:139 max:163 shoes: Nike Zoom Pegasus 34 - Blue/Wh

One lap of Damflask to keep fresh for tomorrow

Thursday Mar 28 #

5 PM

Running 17:44 intensity: (22 @0) + (32 @1) + (1:39 @2) + (5:05 @3) + (6:47 @4) + (3:19 @5) 3.18 km (5:35 / km) +72m 5:01 / km
ahr:160 max:196

Running 23:44 intensity: (1:00 @0) + (1:22 @1) + (1:42 @2) + (3:40 @3) + (5:42 @4) + (10:18 @5) 6.32 km (3:45 / km) +30m 3:40 / km
ahr:170 max:210

Running 4:39 intensity: (22 @0) + (2 @1) + (31 @2) + (47 @3) + (1:26 @4) + (1:31 @5) 0.96 km (4:50 / km)
ahr:162 max:185

Wednesday Mar 27 #

5 PM

Running 59:22 intensity: (36 @0) + (1:00 @1) + (9:04 @2) + (20:17 @3) + (1:36 @4) + (26:49 @5) 11.63 km (5:06 / km) +142m 4:49 / km
ahr:184 max:209

Tuesday Mar 26 #

5 PM

Running 17:55 intensity: (29 @3) + (12 @4) + (17:14 @5) 3.9 km (4:36 / km) +21m 4:28 / km
ahr:191 max:201

Running 43:51 intensity: (2:02 @0) + (2:39 @1) + (8:43 @2) + (10:56 @3) + (9:57 @4) + (9:34 @5) 8.37 km (5:14 / km) +1m 5:14 / km
ahr:155 max:186

Running 20:07 intensity: (7:28 @2) + (12:39 @3) 3.97 km (5:04 / km) +16m 4:58 / km
ahr:146 max:157

Monday Mar 25 #

6 PM

Running 51:12 intensity: (2:10 @1) + (36:49 @2) + (11:59 @3) + (14 @4) 9.99 km (5:07 / km) +42m 5:01 / km
ahr:141 max:163

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