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Training Log Archive: TommyH

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running6 6:11:36 50.35(7:23) 81.03(4:35) 666170.6
  Total6 6:11:36 50.35(7:23) 81.03(4:35) 666170.6
  [1-5]6 5:40:36
averages - sleep:9 rhr:41

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
slept:8.0

Forgot RHR

9 AM

Running 1:02:30 intensity: (2:58 @0) + (5:15 @1) + (20:30 @2) + (27:21 @3) + (6:26 @4) 13.27 km (4:43 / km) +204m 4:22 / km
ahr:145 max:172 shoes: Nike Zoom Pegasus 34 - Blue/Wh

Faster towards the end to keep up with the Sheffield HM

Saturday Apr 13 #

Note
slept:10.0

Forgot about HR

1 PM

Running 11:41 intensity: (47 @0) + (1:21 @1) + (7:41 @2) + (1:52 @3) 2.46 km (4:45 / km) +19m 4:35 / km
ahr:135 max:149 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 33:53 intensity: (3:46 @0) + (43 @1) + (1:04 @2) + (1:47 @3) + (12:27 @4) + (14:06 @5) 8.52 km (3:59 / km)
ahr:164 max:182 shoes: Adidas Boston Boost - Pink/Bla

3x(1km,800m,400m,400m) [30”,3’]

I found this session increadibly hard and did not enjoy any of it. Very hard off 30 second recovery - reps got slower and I wasn’t even going that quick. Wind didn’t help and was in my own

Having 2nd thoughts about endurance training

Running 14:53 intensity: (8:28 @0) + (1:40 @1) + (2:05 @2) + (2:04 @3) + (36 @4) 1.65 km (9:02 / km)
ahr:125 max:165 shoes: Nike Zoom Streak LT - Blue

Made myself do 150m[150m walk]

Someone else timed them which made it easier

Mid to high: 23-20-20-21-20

Good considering wind

Running 11:52 intensity: (21 @0) + (20 @1) + (3:16 @2) + (7:42 @3) + (13 @4) 2.6 km (4:34 / km) +19m 4:24 / km
ahr:146 max:160 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Friday Apr 12 #

Note
rhr:41 slept:9.0

5 PM

Running 35:08 intensity: (1:15 @0) + (1:26 @1) + (22:18 @2) + (10:09 @3) 7.73 km (4:33 / km) +69m 4:21 / km
ahr:140 max:154 shoes: #4 Supernova Glide - pink/Oran

Easy

Thursday Apr 11 #

Note
rhr:41

4 PM

Running 18:42 intensity: (34 @0) + (1:25 @1) + (7:49 @2) + (8:54 @3) 4.05 km (4:37 / km)
ahr:140 max:152 shoes: #4 Supernova Glide - pink/Oran

WU

Running 43:13 intensity: (10 @0) + (9 @1) + (1:20 @2) + (9:26 @3) + (32:08 @4) 11.45 km (3:46 / km) +67m 3:40 / km
ahr:163 max:173 shoes: Nike Elite - White/Black

5’ steady
5’ faster

3x10’T [90” float]

Did this with Jonny Tobin and it turns out he is the perfect tempo partner. How has it taken me this long to get a tempo done with him.

First time in a while I can say I actually enjoyed the tempo

Running 23:07 intensity: (2:12 @0) + (2:12 @1) + (10:08 @2) + (8:35 @3) 4.38 km (5:16 / km) +77m 4:51 / km
ahr:139 max:158 shoes: Nike Elite - White/Black

WD

Wednesday Apr 10 #

Note
rhr:41 (rest day)

Did Tuesday too hard

Tuesday Apr 9 #

Note
rhr:39

4 PM

Running 17:55 intensity: (5:18 @0) + (2:56 @1) + (9:21 @2) + (20 @3) 3.92 km (4:34 / km) +20m 4:28 / km
ahr:127 max:145

Running 14:26 intensity: (10 @0) + (2:37 @1) + (55 @2) + (1:08 @3) + (6:07 @4) + (3:29 @5) 3.81 km (3:47 / km)
ahr:159 max:178

Running 7:22 intensity: (1 @0) + (39 @1) + (4:00 @2) + (1:13 @3) + (1:29 @4) 1.38 km (5:19 / km)
ahr:143 max:173

Running 19:40 intensity: (14 @0) + (27 @1) + (8:19 @2) + (10:40 @3) 4.34 km (4:32 / km) +25m 4:24 / km
ahr:144 max:159

Monday Apr 8 #

5 PM

Running 57:14 intensity: (4:46 @0) + (9:17 @1) + (33:12 @2) + (9:59 @3) 11.47 km (4:59 / km) +166m 4:39 / km
ahr:135 max:156 shoes: #4 Supernova Glide - pink/Oran

Evening explore

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