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Training Log Archive: TommyH

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running8 3:45:38 28.11(8:02) 45.24(4:59) 237
  Total8 3:45:38 28.11(8:02) 45.24(4:59) 237
  [1-5]8 3:21:17

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
(rest day)

Saturday Apr 27, 2019 #

9 AM

Running 10:30 [3] 2.0 km (5:14 / km) +1m 5:14 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Shakeout along the river - very pretty
2 PM

Running 10:09 intensity: (8 @0) + (4 @1) + (27 @2) + (8:52 @3) + (38 @4) 2.11 km (4:48 / km) +1m 4:47 / km
ahr:150 max:166 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 4:23 intensity: (1 @1) + (21 @2) + (10 @3) + (35 @4) + (3:16 @5) 1.6 km (2:45 / km)
ahr:172 max:180 shoes: Nike Zoom Streak LT - Blue

Attnanger Road Mile 4:16

5th position and 0.04 seconds behind 4th! 4th was a 3:35 runner....

I finished very strong - like a rocket



4 PM

Running 17:36 intensity: (40 @0) + (1:54 @1) + (1:31 @2) + (2:07 @3) + (5:57 @4) + (5:27 @5) 4.35 km (4:03 / km)
ahr:160 max:182 shoes: Nike Zoom Streak LT - Blue

(3’,3’,3’,90”,90”) [75”]

Session after the mile

Running 20:07 intensity: (43 @2) + (17:08 @3) + (2:16 @4) 4.53 km (4:27 / km) +2m 4:26 / km
ahr:153 max:163 shoes: Nike Zoom Streak LT - Blue

WD in my race shoes. Lol.

Friday Apr 26, 2019 #

4 PM

Running 23:52 [3] 4.88 km (4:54 / km) +15m 4:49 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Comfy shake out in Austria after a full day of travelling

Running 4:30 [3] 0.72 km (6:17 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Added in 3x15” strides at the end

Thursday Apr 25, 2019 #

11 AM

Running 25:38 [3] 5.92 km (4:20 / km) +38m 4:12 / km
shoes: Nike Elite - White/Black

Mentally tough - think I’m too nervous about the race at the weekend to want to do any running

10’ WU T5’ [90” float] T5’ WD

I didn’t have any motivation to do my 4x30” strides - I just wanted to not do anything. Had zero motivation today

8 PM

Running 15:27 [3] 3.36 km (4:36 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Sorted my head out on the train down and did a comfy 15’ shake out

Tuesday Apr 23, 2019 #

6 PM

Running 13:56 [3] 2.64 km (5:16 / km) +62m 4:43 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 33:49 intensity: (14:44 @0) + (6:33 @1) + (2:44 @2) + (3:09 @3) + (6:39 @4) 4.57 km (7:24 / km)
ahr:130 max:173 shoes: Nike Zoom Streak LT - Blue

3x300m [2’] [4’] 3x400m [3’] [5’] 3x200m [2’]

Running 11:09 intensity: (29 @0) + (2:19 @1) + (8:21 @2) 1.87 km (5:58 / km)
ahr:131 max:139 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Monday Apr 22, 2019 #

2 PM

Running 34:32 intensity: (8:20 @0) + (11:19 @1) + (14:47 @2) + (6 @3) 6.7 km (5:09 / km) +118m 4:44 / km
ahr:126 max:145 shoes: #4 Supernova Glide - pink/Oran

Easy jog

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