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Training Log Archive: TommyH

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running7 4:03:41 27.85(8:45) 44.81(5:26) 48
  Total7 4:03:41 27.85(8:45) 44.81(5:26) 48
  [1-5]7 4:02:37
averages - rhr:46 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

12 PM

Running 10:00 [3] 2.21 km (4:32 / km)

Running 8:08 [3] 1.75 km (4:39 / km) +2m 4:38 / km

2 PM

Running 7:52 [3] 1.72 km (4:35 / km) +1m 4:34 / km

4 PM

Running 5:10 [3] 1.0 km (5:08 / km)

Running 5:50 [3] 1.27 km (4:36 / km)

Friday Jul 12, 2019 #

10 PM

Running 24:52 [3] 5.39 km (4:37 / km)

Thursday Jul 11, 2019 #

5 PM

Running 38:12 intensity: (22 @1) + (4:45 @2) + (32:15 @3) + (50 @4) 8.44 km (4:32 / km)
ahr:150 max:163

Wednesday Jul 10, 2019 #

Note
(rest day)

Tuesday Jul 9, 2019 #

Note
rhr:46

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 44:00 [3] 2.7 km (16:18 / km)

3x300m [3’]
[6’]
3x300m [2’]
[6’]
3x300m [1’]

40-41-40
41-41-41
41-44-42

Running 23:00 [3] 4.6 km (5:00 / km)
shoes: Nike Pegasus 35 - White/Blue

WD

Monday Jul 8, 2019 #

Note
rhr:45 weight:75.1kg

8 AM

Running 56:37 intensity: (1:04 @0) + (1:44 @1) + (22:13 @2) + (20:19 @3) + (10:53 @4) + (24 @5) 11.74 km (4:49 / km) +45m 4:44 / km
ahr:147 max:180 shoes: #4 Supernova Glide - pink/Oran

ITW

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