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Training Log Archive: TommyH

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running5 4:17:45 30.27(8:31) 48.71(5:17) 329141.6
  Total5 4:17:45 30.27(8:31) 48.71(5:17) 329141.6
  [1-5]5 3:40:10

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Running 15:48 intensity: (8:13 @0) + (2:52 @1) + (3:44 @2) + (59 @3) 3.36 km (4:42 / km) +5m 4:40 / km
ahr:119 max:146

Running 9:38 intensity: (1:34 @2) + (5:25 @3) + (2:14 @4) + (25 @5) 0.82 km (11:47 / km) +2m 11:38 / km
ahr:155 max:179

Running 9:00 intensity: (22 @2) + (1:09 @3) + (3:29 @4) + (4:00 @5) 2.05 km (4:23 / km)
ahr:176 max:204

Saturday Jul 20 #

4 PM

Running 27:23 intensity: (11 @1) + (12 @2) + (5:18 @3) + (1:02 @4) + (20:40 @5) 6.11 km (4:29 / km) +33m 4:22 / km
ahr:193 max:207

Running 10:05 intensity: (13 @0) + (13 @1) + (44 @2) + (2:51 @3) + (39 @4) + (5:25 @5) 2.24 km (4:30 / km) +53m 4:02 / km
ahr:181 max:204

Friday Jul 19 #

4 PM

Running 17:39 intensity: (9 @1) + (5:14 @2) + (10:28 @3) + (1:48 @4) 3.76 km (4:42 / km) +21m 4:34 / km
ahr:149 max:171

Running 29:57 intensity: (14:26 @0) + (6:32 @1) + (5:04 @2) + (1:20 @3) + (2:21 @4) + (14 @5) 3.19 km (9:23 / km) +3m 9:21 / km
ahr:126 max:176

Running 23:02 intensity: (3 @0) + (36 @1) + (27 @2) + (55 @3) + (2:45 @4) + (18:16 @5) 4.47 km (5:09 / km) +41m 4:55 / km
ahr:182 max:201

Thursday Jul 18 #

2 PM

Running 18:42 intensity: (2:05 @0) + (1:44 @1) + (4:26 @2) + (3:14 @3) + (7:13 @4) 4.03 km (4:39 / km) +23m 4:31 / km
ahr:147 max:173

Running 16:24 [3] 3.72 km (4:24 / km) +26m 4:15 / km

Running 4:25 [3] 1.0 km (4:26 / km) +5m 4:20 / km

Running 28:28 intensity: (12:00 @0) + (1:26 @1) + (2:58 @2) + (4:05 @3) + (6:18 @4) + (1:41 @5) 4.09 km (6:57 / km) +3m 6:56 / km
ahr:132 max:177

Monday Jul 15 #

6 PM

Running 47:14 intensity: (35 @0) + (1:48 @1) + (9:38 @2) + (27:26 @3) + (7:47 @5) 9.88 km (4:47 / km) +116m 4:31 / km
ahr:152 max:195

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