Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running6 3:56:29 29.79(7:56) 47.94(4:56) 302138.0
  Total6 3:56:29 29.79(7:56) 47.94(4:56) 302138.0
  [1-5]6 3:40:47
averages - rhr:40

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 3 #

Note
rhr:40

7 PM

Running 1:01:56 intensity: (43 @0) + (52 @1) + (5:33 @2) + (24:12 @3) + (10:54 @4) + (19:42 @5) 14.0 km (4:25 / km) +54m 4:20 / km
ahr:167 max:210

Friday Aug 2 #

6 PM

Running 24:54 [3] 5.41 km (4:36 / km)

Thursday Aug 1 #

7 PM

Running 8:36 [3] 1.67 km (5:08 / km) +20m 4:51 / km

Running 8:18 [3] 3.02 km (2:45 / km)

9 PM

Running 16:03 [3] 3.08 km (5:13 / km)

Tuesday Jul 30 #

5 PM

Running 18:07 intensity: (21 @0) + (33 @1) + (5:00 @2) + (3:06 @3) + (5:23 @4) + (3:44 @5) 3.69 km (4:54 / km) +21m 4:46 / km
ahr:158 max:197

Running 33:30 intensity: (14:31 @0) + (6:09 @1) + (5:59 @2) + (3:40 @3) + (3:11 @4) 3.89 km (8:37 / km) +3m 8:35 / km
ahr:128 max:174

Running 17:40 intensity: (7 @0) + (9 @1) + (54 @2) + (7:33 @3) + (8:57 @4) 3.95 km (4:28 / km) +15m 4:23 / km
ahr:157 max:167

Monday Jul 29 #

7 PM

Running 47:25 [3] 9.23 km (5:08 / km) +189m 4:40 / km

« Earlier | Later »