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Training Log Archive: TommyH

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running9 4:42:20 35.64(7:55) 57.36(4:55) 454212.3
  Total9 4:42:20 35.64(7:55) 57.36(4:55) 454212.3
  [1-5]9 4:36:19

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running 36:38 intensity: (27 @2) + (8:49 @3) + (6:52 @4) + (20:30 @5) 7.38 km (4:58 / km) +109m 4:37 / km
ahr:185 max:212

6 PM

Running 32:54 intensity: (1:54 @0) + (40 @1) + (3:26 @2) + (10:43 @3) + (10:39 @4) + (5:32 @5) 6.47 km (5:05 / km)
ahr:167 max:215

Saturday Aug 10 #

9 AM

Running 10:00 intensity: (38 @0) + (14 @1) + (19 @2) + (17 @3) + (2:55 @4) + (5:37 @5) 2.28 km (4:23 / km)
ahr:169 max:185

6 PM

Running 6:57 [3] 1.58 km (4:24 / km)

Running 7:12 [3] 1.58 km (4:34 / km)

8 PM

Running 26:16 [3] 5.4 km (4:52 / km) +1m 4:51 / km

Thursday Aug 8 #

7 PM

Running 24:47 intensity: (32 @0) + (10 @1) + (32 @2) + (3:01 @3) + (1:49 @4) + (18:43 @5) 5.44 km (4:33 / km)
ahr:181 max:204

Wednesday Aug 7 #

6 PM

Running 28:55 intensity: (14 @0) + (17 @1) + (48 @2) + (58 @3) + (1:41 @4) + (24:57 @5) 6.39 km (4:31 / km) +81m 4:15 / km
ahr:180 max:197

Tuesday Aug 6 #

5 PM

Running 17:12 intensity: (41 @0) + (41 @1) + (3:18 @2) + (7:31 @3) + (2:34 @4) + (2:27 @5) 3.83 km (4:30 / km) +19m 4:23 / km
ahr:153 max:182

Running 22:32 intensity: (43 @1) + (6:36 @2) + (3:30 @3) + (5:06 @4) + (6:37 @5) 4.55 km (4:57 / km)
ahr:160 max:207

Running 19:32 intensity: (18 @0) + (23 @1) + (45 @2) + (34 @3) + (56 @4) + (16:36 @5) 4.32 km (4:32 / km) +25m 4:24 / km
ahr:179 max:192

Monday Aug 5 #

1 PM

Running 49:25 intensity: (1:44 @0) + (41 @1) + (1:27 @2) + (3:52 @3) + (20:52 @4) + (20:49 @5) 8.14 km (6:04 / km) +218m 5:21 / km
ahr:170 max:199

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