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Training Log Archive: TommyH

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running2 1:17:42 11.12(6:59) 17.89(4:21) 12546.6
  Total2 1:17:42 11.12(6:59) 17.89(4:21) 12546.6
averages - sleep:8 rhr:50

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MoTuWeThFrSaSu

Sunday Sep 22 #

7 AM

Running 11:12 [3] 2.16 km (5:11 / km) +13m 5:02 / km

Running 36:01 [3] 9.91 km (3:38 / km) +93m 3:28 / km

Running 10:29 [3] 1.82 km (5:46 / km) +19m 5:28 / km

Saturday Sep 21 #

Running 20:00 [3] 4.0 km (5:00 / km)

shake out

Wednesday Sep 18 #

Note
rhr:50 slept:8.0

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