Training Log Archive: TommyHIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
6 PM
Running 26:42 [3] 5.88 km (4:33 / km)
Saturday Sep 28, 2019 #
4 PM
Running 41:28 [3] 9.34 km (4:26 / km) +190m 4:02 / km
Friday Sep 27, 2019 #
Running 23:00 [3] 4.93 km (4:40 / km)
1 lap of dam flask
Thursday Sep 26, 2019 #
6 PM
Running 48:41 [3] 10.27 km (4:44 / km) +101m 4:31 / km
Wednesday Sep 25, 2019 #
7 PM
Running 32:51 [3] 6.49 km (5:04 / km) +112m 4:39 / km