Training Log Archive: TommyH

Was supposed to do a 2hour bike ride....

Wet slippery run

To gym

Weights session

Home

Fat boy

In to work

SOAKED

Some sort of biblical rain storm in Sheffield, most of it is underwater

WU

Making sessions count so I wanted to go hard!

New continuous hills session as track was cancelled due to most of afterclife and Meadowhall being under water as most rivers in Sheffield are bursting atm

10x100m Hills [fast jog back]
8x200m Hills [fast jog back]
10x100m Hills [fast jog back]

Session went well. I felt good and lots of power and strength, maybe lacking on speed. Was hard to gauge how good the session as I had no one else to compare to. But overall it was good. I felt like I couldn’t go any faster with my legs but was fine with keeping the pace the same throughout. 200s were harder with it starting to hurt towards the top of the 200s, I suprised myself how quickly I recovers by the time I got to the bottom.

Splits were;
100m hills: 19.41-19.88-19.84-19.29-20.14-19.61-19.40-20.08-20.06
100m back down: 33.91-36.3-36.51-37.06-36.33-35.61-33.13-38.20-40.22

200m hills: 39.31-40.31-39.53-38.57-39.05-38.65-38.24-39.58
200m back down: 62.12-61.54-63.31-59.83-62.28-63.06-62.01-60.37

100m hills: 19.35-20.01-20.05-20.19-20.01-19.57-19.78-20.13-18.60-20.39
100m back down: 37.46-37.44-37.61-38.30-40.74-38.16-38.70-37.49-38.98-31.37

WD

into work

to gym

60'

Home from work

Easy hour

Planned an hour ride in the dark but lights ran out of batteries and had to cycle home in the dark from back end of Agden, luckily I was only 5' from home. Sketchy to say the least when you can't see a thing in the road