Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Road Biking 7 3:54:38 1080140.8
  Running5 3:47:30 31.36(7:15) 50.48(4:30) 794148.7
  Cross Training: Level 12 2 2:00:0072.0
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:0036.0
  Total14 10:42:08 31.36 50.48 1874397.4
averages - weight:78.6kg

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

3 PM

Running 1:15:50 [3] 17.42 km (4:21 / km) +283m 4:02 / km
(injured) shoes: Nike Pegasus 35 - White/Blue

Was supposed to do a 2hour bike ride....

Saturday Nov 9 #

12 PM

Running 35:29 [3] 7.27 km (4:53 / km) +109m 4:33 / km
(injured) shoes: Mizuno Hayate 2 - Green

Wet slippery run

3 PM

Road Biking 27:31 [3] +148m

To gym

4 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

Weights session

6 PM

Road Biking 28:48 [3] +169m

Home

Friday Nov 8 #

Note
weight:78.6kg (injured) (rest day)

Fat boy

Thursday Nov 7 #

8 AM

Road Biking 38:20 [3] +143m
(injured)

In to work

SOAKED

12 PM

Road Biking 35:25 [3] +187m

Some sort of biblical rain storm in Sheffield, most of it is underwater

5 PM

Running 17:56 [3] 4.05 km (4:26 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 34:45 [5] 7.68 km (4:31 / km) +148m 4:08 / km

Making sessions count so I wanted to go hard!

New continuous hills session as track was cancelled due to most of afterclife and Meadowhall being under water as most rivers in Sheffield are bursting atm

10x100m Hills [fast jog back]
8x200m Hills [fast jog back]
10x100m Hills [fast jog back]

Session went well. I felt good and lots of power and strength, maybe lacking on speed. Was hard to gauge how good the session as I had no one else to compare to. But overall it was good. I felt like I couldn’t go any faster with my legs but was fine with keeping the pace the same throughout. 200s were harder with it starting to hurt towards the top of the 200s, I suprised myself how quickly I recovers by the time I got to the bottom.

Splits were;
100m hills: 19.41-19.88-19.84-19.29-20.14-19.61-19.40-20.08-20.06
100m back down: 33.91-36.3-36.51-37.06-36.33-35.61-33.13-38.20-40.22

200m hills: 39.31-40.31-39.53-38.57-39.05-38.65-38.24-39.58
200m back down: 62.12-61.54-63.31-59.83-62.28-63.06-62.01-60.37

100m hills: 19.35-20.01-20.05-20.19-20.01-19.57-19.78-20.13-18.60-20.39
100m back down: 37.46-37.44-37.61-38.30-40.74-38.16-38.70-37.49-38.98-31.37

Running 13:08 [3] 3.22 km (4:05 / km) +32m 3:53 / km

WD

Wednesday Nov 6 #

7 AM

Road Biking 34:04 [3] +142m
(injured)

into work


Running 7:27 [3] 1.51 km (4:55 / km) +36m 4:23 / km
shoes: Adidas Boston Boost - Pink/Bla

to gym

8 AM

Cross Training: Level 12 1:00:00 [3]

60'

4 PM

Road Biking 37:04 [3] +189m

Home from work

Tuesday Nov 5 #

11 AM

Running 42:55 [3] 9.32 km (4:36 / km) +187m 4:11 / km
(injured) (sick) shoes: Nike Pegasus 35 - White/Blue

Easy hour

5 PM

Road Biking 33:26 [3] +101m

Planned an hour ride in the dark but lights ran out of batteries and had to cycle home in the dark from back end of Agden, luckily I was only 5' from home. Sketchy to say the least when you can't see a thing in the road

Monday Nov 4 #

Cross Training: Level 12 1:00:00 [3]
(injured) (sick)

« Earlier | Later »