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Training Log Archive: TommyH

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Running7 5:42:37 43.54(7:52) 70.07(4:53) 651236.8
  Road Biking 10 4:18:04 1.75 2.82 1153154.8
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:0036.0
  Cross Training: Level 12 2 30:0018.0
  Total15 11:30:41 45.29 72.89 1804445.7
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Road Biking 18:26 [3] +108m
(injured)

Collect car

5 PM

Running 5:31 [3] 1.15 km (4:49 / km) +42m 4:04 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

1st part of long run

Running 1:07:12 [3] 16.19 km (4:09 / km) +237m 3:52 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

2nd part

Finished faster

Road Biking 8:06 [3] 2.82 km (2:53 / km) +52m 2:38 / km

WD on bike to collect clothes I hid in bush

Saturday Nov 16 #

12 PM

Running 17:38 [3] 3.61 km (4:53 / km) +65m 4:29 / km
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 47:46 [5] 10.57 km (4:31 / km) +88m 4:20 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Awful session - hated every minute of it except the last 1’ effort

2x(5’,4’,3’,2’,1’) [90”,5’]

Running 6:16 [3] 1.34 km (4:41 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

Very short WD and I wasn’t having fun

Friday Nov 15 #

Note
weight:78.7kg (injured) (rest day)

Thursday Nov 14 #

11 AM

Road Biking 28:53 [3] +143m
(injured)

In to work

5 PM

Road Biking 21:42 [3] +26m

To EIS

Running 41:31 [5] 7.8 km (5:19 / km)

2km [4’] 2x800m [90”,4’] 3x600m [60”,4’] 6x400m [45”]

EIS indoor session as weather was terrible

Running 10:09 [3] 2.2 km (4:37 / km)

WD

8 PM

Road Biking 41:00 [3] +189m

Home from EIS - was about 10 Mile and was wet and cold

Hands and feet were so cold they were painful - I think I need some proper waterproof gear for my legs and body and some waterproof and warm socks and gloves. I’ll end up getting ill if I keep getting this cold



Wednesday Nov 13 #

9 AM

Road Biking 30:00 [3] +88m
(injured)

Into work

Too all my will power to get into work on the bike

Couldn’t get up

3 PM

Road Biking 30:00 [3] +206m

Very tired for some reason

6 PM

Running 53:37 [3] 11.58 km (4:38 / km) +18m 4:36 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

2 laps of the flask

Really didn’t want to go

First lap slow - second lap much faster

Tuesday Nov 12 #

7 AM

Running 29:17 [3] 6.04 km (4:51 / km) +20m 4:46 / km
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

Wet like a rat

5 PM

Cross Training: Level 12 15:00 [3]

WU

6 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

Weights

Cross Training: Level 12 15:00 [3]

WD

Monday Nov 11 #

7 AM

Road Biking 29:41 [3] +143m
(injured)

In to work

5 PM

Road Biking 10:58 [3] +29m

To hills

Running 17:12 [3] 3.38 km (5:06 / km) +38m 4:50 / km
shoes: Nike Pegasus 35 - White/Blue

WU

Running 30:50 [3] 3.35 km (9:12 / km) +124m 7:46 / km
shoes: Nike Pegasus 35 - White/Blue

8x200m Hills all out [walk down]

7 PM

Running 3:04 [3] 0.37 km (8:12 / km)
shoes: Nike Pegasus 35 - White/Blue

Strides

Running 12:34 [3] 2.49 km (5:03 / km) +20m 4:51 / km
shoes: Nike Pegasus 35 - White/Blue

WD

Road Biking 39:18 [3] +170m

Cycle home from hills

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