Training Log Archive: TommyHIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 24, 2019 #
Running 56:13 [3] 13.84 km (4:04 / km) +244m 3:44 / km
(injured) shoes: Nike Pegasus 35 - White/Blue
Saturday Nov 23, 2019 #
Running 25:19 [3] 5.9 km (4:17 / km)
(injured) (sick) shoes: Nike Zoom Pegasus 34 - Blue/Wh
Friday Nov 22, 2019 #
Note
weight:78kg (injured) (sick) (rest day)
Something just doesn't want me to train....
Thursday Nov 21, 2019 #
Note
(injured) (sick) (rest day)
Sick and shivers - hot & cold and very dizzy
Road Biking 32:04 [3] +143m
(injured) (sick)
Wednesday Nov 20, 2019 #
Road Biking 28:00 [3] +140m
(injured)
Road Biking 29:35 [3] +211m
Running 59:56 [3] 13.1 km (4:34 / km) +256m 4:10 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh
Tuesday Nov 19, 2019 #
Running 26:54 [3] 5.87 km (4:35 / km)
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh
Road Biking 30:00 [3]
Running 31:43 [3] 7.07 km (4:29 / km) +51m 4:20 / km
shoes: Nike Pegasus 35 - White/Blue
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
Running 11:45 [3] 2.64 km (4:27 / km) +22m 4:16 / km
shoes: Nike Pegasus 35 - White/Blue
Road Biking 32:07 [3] +215m
Monday Nov 18, 2019 #
Road Biking 40:00 [3] +155m
(injured)
Road Biking 10:30 [3] +29m
Running 15:34 [3] 3.35 km (4:38 / km) +28m 4:27 / km
shoes: Nike Pegasus 35 - White/Blue
Running 29:14 [3] 3.38 km (8:39 / km) +120m 7:21 / km
shoes: Nike Pegasus 35 - White/Blue
Running 3:23 [3] 0.51 km (6:36 / km)
Running 12:00 [3] 2.63 km (4:34 / km) +20m 4:24 / km
shoes: Nike Pegasus 35 - White/Blue
Road Biking 35:54 [3] +171m