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Training Log Archive: TommyH

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running9 4:32:01 36.23(7:31) 58.3(4:40) 740163.2
  Road Biking 8 3:58:10 1065142.9
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:0036.0
  Total14 9:30:11 36.23 58.3 1804342.1
averages - weight:78kg

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Running 56:13 [3] 13.84 km (4:04 / km) +244m 3:44 / km
(injured) shoes: Nike Pegasus 35 - White/Blue

Back to normal so easy hour

Saturday Nov 23 #

1 PM

Running 25:19 [3] 5.9 km (4:17 / km)
(injured) (sick) shoes: Nike Zoom Pegasus 34 - Blue/Wh

Tester

Friday Nov 22 #

Note
weight:78kg (injured) (sick) (rest day)

Having the worst luck and consistency this winter

Something just doesn't want me to train....

Thursday Nov 21 #

Note
(injured) (sick) (rest day)

Very ill

Sick and shivers - hot & cold and very dizzy

7 AM

Road Biking 32:04 [3] +143m
(injured) (sick)

Wednesday Nov 20 #

7 AM

Road Biking 28:00 [3] +140m
(injured)

Into work

4 PM

Road Biking 29:35 [3] +211m

Home from work

Running 59:56 [3] 13.1 km (4:34 / km) +256m 4:10 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

New evening loop

Tuesday Nov 19 #

7 AM

Running 26:54 [3] 5.87 km (4:35 / km)
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

Morning lap around dam flask

8 AM

Road Biking 30:00 [3]

Into work

5 PM

Running 31:43 [3] 7.07 km (4:29 / km) +51m 4:20 / km
shoes: Nike Pegasus 35 - White/Blue

WU

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

6 PM

Running 11:45 [3] 2.64 km (4:27 / km) +22m 4:16 / km
shoes: Nike Pegasus 35 - White/Blue

WD

7 PM

Road Biking 32:07 [3] +215m

Home

Monday Nov 18 #

7 AM

Road Biking 40:00 [3] +155m
(injured)

Into work

5 PM

Road Biking 10:30 [3] +29m

To hills

Running 15:34 [3] 3.35 km (4:38 / km) +28m 4:27 / km
shoes: Nike Pegasus 35 - White/Blue

WU

6 PM

Running 29:14 [3] 3.38 km (8:39 / km) +120m 7:21 / km
shoes: Nike Pegasus 35 - White/Blue

6x300m Hills

Running 3:23 [3] 0.51 km (6:36 / km)

3xstrides

7 PM

Running 12:00 [3] 2.63 km (4:34 / km) +20m 4:24 / km
shoes: Nike Pegasus 35 - White/Blue

WD

Road Biking 35:54 [3] +171m

Home from hills

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