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Training Log Archive: TommyH

In the 7 days ending Dec 1:

activity # timemileskm+mload
  Running9 5:57:16 48.69(7:20) 78.35(4:34) 897214.4
  Road Biking 7 3:55:27 696141.3
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:0036.0
  Total13 10:52:43 48.69 78.35 1593391.6

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Running 1:06:51 [3] 16.1 km (4:09 / km) +205m 3:54 / km
(injured) shoes: Nike Pegasus 35 - White/Blue

Long run at ladybower

Saturday Nov 30 #

10 AM

Running 16:41 [3] 3.62 km (4:37 / km) +77m 4:10 / km
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 52:21 [3] 11.76 km (4:27 / km) +292m 3:58 / km
shoes: Inov8 190 - Orange/White

2x(5’,4’,3’,2’,1’) [90”,4’]

Running 20:29 [3] 3.94 km (5:12 / km) +79m 4:44 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Friday Nov 29 #

Note
(injured) (rest day)

Thursday Nov 28 #

8 AM

Road Biking 31:01 [3] +143m
(injured)

ITW

5 PM

Road Biking 11:55 [3] +19m

To track

6 PM

Running 8:45 [3] 1.78 km (4:55 / km) +2m 4:54 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 22:35 [3] 5.36 km (4:13 / km)

12x400m [45”]

Finally a good session after 3 months!

Running 12:56 [3] 2.74 km (4:44 / km)
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Road Biking 36:13 [3] +176m

Home

Wednesday Nov 27 #

4 PM

Running 56:38 [3] 11.66 km (4:51 / km) +127m 4:36 / km
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

Easy run home - a little tired

Tuesday Nov 26 #

7 AM

Running 27:58 [3] 5.94 km (4:42 / km) +14m 4:39 / km
(injured) shoes: Nike Zoom Pegasus 34 - Blue/Wh

Morning 30’

Road Biking 39:04 [3] +143m

ITW

5 PM

Running 30:20 [3] 6.86 km (4:25 / km) +83m 4:10 / km
shoes: Nike Pegasus 35 - White/Blue

WU

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

Weights

6 PM

Running 11:30 [3] 2.59 km (4:27 / km) +19m 4:17 / km

WD

7 PM

Road Biking 31:14 [3] +215m

Home

Monday Nov 25 #

Note

We go again this week....

5 PM

Road Biking 43:00 [3]
(injured)

To hills

6 PM

Running 30:00 [3] 3.38 km (8:53 / km)
shoes: Nike Pegasus 35 - White/Blue

6x300m hills

59/60s one was 54

7 PM

Running 12 [3] 2.63 km (5 / km)
shoes: Nike Pegasus 35 - White/Blue

WD

Road Biking 43:00 [3]

Home

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