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Training Log Archive: TommyH

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running6 7:31:28 47.0 75.64 936270.9
  Road Biking 2 58:43 12.46(4:43) 20.06(2:56) 31235.2
  Total8 8:30:11 59.46 95.69 1248306.1
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running 1:20:44 [3] 19.26 km (4:11 / km) +268m 3:55 / km

Running 1:53:38 [3] +391m

Saturday Jan 25 #

12 PM

Running 28:51 [3] 6.57 km (4:24 / km) +21m 4:19 / km

Running 30:46 [3] 7.39 km (4:10 / km) +5m 4:09 / km

Thursday Jan 23 #

5 PM

Running 13:18 [3] 2.99 km (4:27 / km) +11m 4:22 / km

Running 29:10 [3] 8.17 km (3:34 / km)

Running 11:09 [3] 2.69 km (4:08 / km)

Wednesday Jan 22 #

1 PM

Running 52:13 [3] 11.62 km (4:30 / km) +118m 4:17 / km

Tuesday Jan 21 #

Note
weight:77.6kg

9 AM

Running 29:25 [3] 6.8 km (4:20 / km) +1m 4:19 / km

6 PM

Road Biking 26:05 [3] 10.12 km (2:35 / km) +146m 2:24 / km

8 PM

Road Biking 32:38 [3] 9.94 km (3:17 / km) +166m 3:02 / km

Monday Jan 20 #

5 PM

Running 22:21 [3] 4.87 km (4:35 / km) +33m 4:26 / km

Running 27:13 [3] 2.45 km (11:08 / km) +89m 9:24 / km

Running 12:40 [3] 2.83 km (4:29 / km)

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