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Training Log Archive: TommyH

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running6 5:42:34 47.28(7:15) 76.08(4:30) 754205.5
  Road Biking 2 56:27 12.27(4:36) 19.74(2:52) 31033.9
  Total8 6:39:01 59.54(6:42) 95.83(4:10) 1064239.4
averages - weight:77.2kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Running 1:17:51 [3] 19.57 km (3:59 / km) +243m 3:45 / km

Saturday Feb 1 #

11 AM

Running 52:09 [3] 11.4 km (4:34 / km) +193m 4:13 / km

Thursday Jan 30 #

5 PM

Running 19:00 [3] 4.36 km (4:21 / km) +13m 4:18 / km

Running 41:12 [3] 8.68 km (4:45 / km)

Running 21:51 [3] 4.48 km (4:53 / km) +28m 4:44 / km

Wednesday Jan 29 #

1 PM

Running 56:28 [3] 13.08 km (4:19 / km) +144m 4:05 / km

Tuesday Jan 28 #

Note
weight:77.2kg

7 AM

Running 25:42 [3] 5.89 km (4:22 / km)

5 PM

Road Biking 27:06 [3] 10.13 km (2:41 / km) +145m 2:30 / km

7 PM

Road Biking 29:21 [3] 9.62 km (3:03 / km) +164m 2:49 / km

Monday Jan 27 #

5 PM

Running 12:39 [3] 2.76 km (4:35 / km) +24m 4:24 / km

Running 23:08 [3] 3.01 km (7:42 / km) +110m 6:31 / km

Running 12:34 [3] 2.87 km (4:22 / km)

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