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Training Log Archive: TommyH

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running6 5:08:55 38.35 61.72 241195.9
  Road Biking 2 1:11:17 12.3(5:48) 19.8(3:36) 32842.8
  Total8 6:20:12 50.66 81.52 569238.6

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

Running 52:22 [3] 11.97 km (4:23 / km) +26m 4:20 / km

Running

Saturday Feb 8 #

11 AM

Running 51:20 [3] 11.52 km (4:27 / km) +48m 4:22 / km

Friday Feb 7 #

Running 20:00 [3] 4.61 km (4:20 / km)

WU

Running 30:00 [5]

5 x 1km [3'] @ 5km pace

2:53 - 2:51 - 2:49 -2:48 - 2:48

Running 20:00 [3] 4.61 km (4:20 / km)

WD

Note

forgot watch

Thursday Feb 6 #

8 AM

Road Biking 43:58 [3] 10.17 km (4:19 / km) +142m 4:02 / km

11 AM

Road Biking 27:19 [3] 9.63 km (2:50 / km) +186m 2:35 / km

Wednesday Feb 5 #

5 PM

Running 58:03 [3] 14.12 km (4:07 / km) +61m 4:01 / km

Tuesday Feb 4 #

11 AM

Running 30:57 [3] 7.39 km (4:11 / km) +14m 4:09 / km

Monday Feb 3 #

5 PM

Running 11:59 [3] 2.64 km (4:33 / km) +19m 4:23 / km

Running 21:02 [3] 1.99 km (10:33 / km) +73m 8:55 / km

Running 13:12 [3] 2.86 km (4:37 / km)

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