Training Log Archive: TommyHIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
2 PM
Running 52:22 [3] 11.97 km (4:23 / km) +26m 4:20 / km
Running
Saturday Feb 8, 2020 #
11 AM
Running 51:20 [3] 11.52 km (4:27 / km) +48m 4:22 / km
Friday Feb 7, 2020 #
Running 20:00 [3] 4.61 km (4:20 / km)
WU
Running 30:00 [5]
5 x 1km [3'] @ 5km pace
2:53 - 2:51 - 2:49 -2:48 - 2:48
2:53 - 2:51 - 2:49 -2:48 - 2:48
Running 20:00 [3] 4.61 km (4:20 / km)
WD
Note
forgot watch
Thursday Feb 6, 2020 #
8 AM
Road Biking 43:58 [3] 10.17 km (4:19 / km) +142m 4:02 / km
11 AM
Road Biking 27:19 [3] 9.63 km (2:50 / km) +186m 2:35 / km
Wednesday Feb 5, 2020 #
5 PM
Running 58:03 [3] 14.12 km (4:07 / km) +61m 4:01 / km
Tuesday Feb 4, 2020 #
11 AM
Running 30:57 [3] 7.39 km (4:11 / km) +14m 4:09 / km
Monday Feb 3, 2020 #
5 PM
Running 11:59 [3] 2.64 km (4:33 / km) +19m 4:23 / km
Running 21:02 [3] 1.99 km (10:33 / km) +73m 8:55 / km
Running 13:12 [3] 2.86 km (4:37 / km)