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Training Log Archive: TommyH

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running8 5:36:55 46.27(7:17) 74.47(4:31) 193202.2
  Total8 5:36:55 46.27(7:17) 74.47(4:31) 193202.2

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Running 1:18:42 [3] 18.83 km (4:11 / km) +68m 4:06 / km

Saturday Feb 15 #

1 PM

Running 45:22 [3] 10.12 km (4:29 / km) +67m 4:20 / km

Friday Feb 14 #

8 AM

Running 40:06 [3] 8.71 km (4:36 / km) +48m 4:29 / km

Thursday Feb 13 #

10 AM

Running 22:54 [3] 5.18 km (4:25 / km)

7 PM

Running 19:52 [3] 4.2 km (4:44 / km)

Running 14:56 [3] 4.98 km (3:00 / km) +1m 3:00 / km

Running 32:19 [3] 4.76 km (6:47 / km)

Wednesday Feb 12 #

6 PM

Running 20:29 [3] 4.37 km (4:41 / km) +3m 4:40 / km

Running 7:20 [3] 0.89 km (8:13 / km)

Monday Feb 10 #

5 PM

Running 19:22 [3] 4.32 km (4:29 / km)

Running 16:14 [3] 3.54 km (4:35 / km)

7 PM

Running 19:19 [3] 4.56 km (4:14 / km) +7m 4:12 / km

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