Training Log Archive: TommyHIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
11 AM
Running 58:02 [3] 14.58 km (3:59 / km) +198m 3:44 / km
Saturday Feb 22, 2020 #
12 PM
Running 45:18 [3] 9.9 km (4:34 / km) +134m 4:17 / km
Road Biking 25:42 [3] 10.31 km (2:29 / km) +145m 2:20 / km
5 PM
Road Biking 32:58 [3] 10.45 km (3:09 / km) +139m 2:57 / km
Running 7 [3]
Wednesday Feb 19, 2020 #
5 PM
Running 1:05:38 [3] 14.8 km (4:26 / km) +260m 4:05 / km
Tuesday Feb 18, 2020 #
11 AM
Running 29:31 [3] 7.24 km (4:05 / km)
7 PM
Road Biking 25:30 [3] 10.07 km (2:32 / km) +147m 2:22 / km
Road Biking 30:26 [3] 10.22 km (2:59 / km) +139m 2:47 / km
Monday Feb 17, 2020 #
5 PM
Running 18:34 [3] 4.36 km (4:15 / km) +13m 4:12 / km
Running 31:37 [3] 6.48 km (4:53 / km)
Running 13:18 [3] 2.92 km (4:33 / km) +22m 4:24 / km