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Training Log Archive: rootsnrocks

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  swimming1 48:00 0.93(51:30) 1.5(32:00)
  Total1 48:00 0.93(51:30) 1.5(32:00)
averages - sleep:8

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Sa

Saturday Sep 17, 2011 #

swimming (recovery/technique) 48:00 [1] 1.5 km (32:00 / km)
slept:8.0

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