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Training Log Archive: rootsnrocks

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  swimming2 1:18:00 1.55(50:13) 2.5(31:12)
  Total2 1:18:00 1.55(50:13) 2.5(31:12)
averages - sleep:8

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0:48
0:00
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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

swimming (recovery/technique) 30:00 [1] 1.0 km (30:00 / km)
slept:8.0

Saturday Sep 17, 2011 #

swimming (recovery/technique) 48:00 [1] 1.5 km (32:00 / km)
slept:8.0

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