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Training Log Archive: rootsnrocks

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  cycling1 2:20:00 22.37(6:16) 36.0(3:53) 835
  road running2 2:00:00 12.43(9:39) 20.0(6:00)
  Total3 4:20:00 34.8(7:28) 56.0(4:39) 835
averages - sleep:26.5

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Friday Sep 23, 2011 #

cycling hills (ymitos climb) 2:20:00 [3] 36.0 km (3:53 / km) +835m 3:29 / km
slept:6.5 shoes: _bike scott s50

Thursday Sep 22, 2011 #

road running (recovery/technique) 1:00:00 [1] 10.0 km (6:00 / km)
slept:65.0 shoes: adidas supernova glide 2

Wednesday Sep 21, 2011 #

road running (recovery/technique) 1:00:00 [1] 10.0 km (6:00 / km)
slept:8.0 shoes: north face single track

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