Training Log Archive: dalt8118

In the 7 days ending Apr 21, 2012:

activity

time

miles

Unspecified

2:23:15

26.0

(5:31)

41.84

(3:25)

Amy's Work to My Work

57:54

7.0

(8:16)

11.27

(5:08)

Cedar Hills 4 Miler

33:18

4.0

(8:20)

6.44

(5:10)

Total

3:54:27

37.0

(6:20)

59.54

(3:56)

2:07

0:00

Cedar Hills 4 Miler 33:18 [3] 4.0 mi (8:20 / mi)
shoes: Mizuno Wave Rider 14

7 AM

Amy's Work to My Work 57:54 [3] 7.0 mi (8:16 / mi)
shoes: Mizuno Wave Rider 14

6 PM

Unspecified (bike) 1:09:39 [3] 13.0 mi (5:21 / mi)
shoes: Mizuno Wave Rider 14

biked home from work - pm

8 AM

Unspecified (biking) 1:13:36 [3] 13.0 mi (5:40 / mi)

Biked to work - 13 miles of good up-tempo riding