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Training Log Archive: Sokofeather

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running2 2:20:00 13.0(10:46) 20.92(6:42)
  Total2 2:20:00 13.0(10:46) 20.92(6:42)

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MoTuWeThFrSaSu

Wednesday Nov 30, 2011 #

7 AM

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Montrail Rogue Racer

Loop with Brandi - added Cottonwood to Unkle Nazty and down, back up Backbone to Lil Rattler and Frontside

Monday Nov 28, 2011 #

7 AM

Running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Montrail Mountain Masochist

Run with Brandy - the loop

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