Training Log Archive: mollyd

woke up dragging but "dragged" myself to crossfit: was a lifting day only with back jerks and back squats. Workout woke me up.

sad :) HR chest strap needs a new battery so no HR

C • I am working on your first ... 1

I wanted to get on a bike but did not have enough time to hit the road so a quick 'spin' on the spin bike. Worked on cadence and equal power stroke. Short and sweet and fun.