Training Log Archive: mollydIn the 1 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
Spin bike 40 [3]
slept:9.0 weight:189lbs
had a few minutes so I hopped on the spin bike and worked on RPE:
RPE of 6 fo 40 minutes, felt strong but got very hot....note to self bring the fan out of storage and open up the back door.
RPE of 6 fo 40 minutes, felt strong but got very hot....note to self bring the fan out of storage and open up the back door.