Training Log Archive: mollydIn the 1 days ending Sep 19, 2011:
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| Mo |
Monday Sep 19, 2011 #
9 AM
crossfit (core workout today) 1:00:00 [2]
crossfit today focused on core training.... lots of truck and ab work
2 PM
Spin bike 1:00:00 [3]
ahr:125 max:137
60 minutes on spin (plumbing problems kept me on the home front) RPE 3