Training Log Archive: mollydIn the 1 days ending Sep 23, 2011:
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Friday Sep 23, 2011 #
9 AM
road bike 2:00:48 [3] 35.0 mi (3:27 / mi)
ahr:153 max:161
Back feeling better
Ride: Gas Works to Mercer Island, around Island, back to Gas Works: 35 miles in 2 hrs 48 minutes.
Good news: the 10 mile stretch on the loop was done in 47 minutes that's down from 53 minutes earlier this season and 55 from the year before. And today's effort was RPE 6....did not realize i was on the middle chain ring for the timed 10 mile stretch.
Good ride!
Ride: Gas Works to Mercer Island, around Island, back to Gas Works: 35 miles in 2 hrs 48 minutes.
Good news: the 10 mile stretch on the loop was done in 47 minutes that's down from 53 minutes earlier this season and 55 from the year before. And today's effort was RPE 6....did not realize i was on the middle chain ring for the timed 10 mile stretch.
Good ride!